#glasses

I would hide the green part of my hair under a hat, and shape the other part so that it looked like the long bangs that teenage boys are wearing now. I would have to borrow a monochrome backpack and a black hoodie from my brother, and an incоnspicuоus down jacket from roommie (I usually wear a great coat, but most street people wear down jackets). Somewhere my sister gave me her old sneakers which too small for her, and so, their hour has come (I usually wouldn't wear this for anything, martins with colored laces are much cooler!). Instead of my glasses, I have others, ugIу, in a rectangular frame, or won't wear any. I would also add contouring to my nose and cheeks to visually change their shape, fluff my eyebrows and add a light layer of gray shadows to the lower part of my face.

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it's much hаrdеr to turn into a typical "decent" girl, because it's about the little things that you can't borrow. Okay, I can find a wig with straight hair or ponytail. Bell-bottomed trousers with the same color hoodie - dísgustíng, but not impossible. A down jacket, as I said. Manicure... I don't like it. I don't want to look at the same person for two hours, give her money and turn into a wolverine. Plus, decent girls always have some new cell phones and leather handbags, which I don't want to spend money on, because it's pointless, expensive and unecological.

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Set yourself a weight loss target. Make changes that work for your lifestyle. Eat a balanced diet. Don't give up if your progress is slow. Does It Work? You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week.

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Eat more foods high in fibre (ie black beans, pulses, nuts/seeds) with modest carbohydrate content.
2. Eat more protein rich foods. This can be any animal proteins, but in time, move to healthier alternatives (plant-based, oily fish etc).
3. The brain has a 20 minute lag effect in response to hormones released and the stomach stretching to inform us of our satiety. Drink a couple of glasses of water before mealtimes, eat more slowly (chewing food 20-30 times before swallowing) and take more time over your meal.

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We need to change our association with food and our cognitive dissidence around eating habits. Moralising foods as ‘good’ and ‘bad’ encourages failure and leads to binging, largely undoing all the good work. Simply enjoy the right foods. Whether cooking for yourself, trying new ingredients and new recipes. There are plenty of delicious and tasty foods which do not cause weight gain. Certain vegetables, protein, berries and fibre-rich foods.

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Hormones such as grelin, can suppress appetite, which ties in with low insulin levels (keep carbs to a minimum). A high protein/fibre, low-carb breakfast could help improve the hormones that reduce hunger. For example eggs, oats, nuts or porridge.

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1-Anyone with any mental or physical health would take advantage of having a well balanced diet which includes taking AT LEAST 5 servings of fruits and vegetables, 1 serve of lean protein, 6 servings of fibrous multigrain bread and cereals, 2 servings of milk, yoghurt and cheese and one serving of lean meat-type product. The reason is simple! With a well balanced diet which is low in salt, processed food, added sugar and saturated fat we are nourishing our body with all the required Energy, Vitamines, Mineral and Proteins and Fiber.

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2-If depression is due to the lack of serotonin then having turkey or Chicken Breast as the lean protein would help because these food contain tryptophan that can potentially be converted into serotonin in our bodies.

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3-Food that are rich in Vitamin B and Vitamin D including Fish, egg yolks, nuts, legumes, avocados, oats dark, leafy vegetables (broccoli, spinach,..) can help with depression and can be considered in daily servings.

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4-To deal with depression and excessive stress it is important to avoid consumption of energy drinks, caffeine , processed sugars and simple carbs because although they act as a quick energy fix they cause an insulin rush in our body and the energy suddenly drops and leave you with more worn out.

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5-Drink plenty of water! at least 8 full glasses as dehydration can cause low energy levels, hypertension. Hydration is the key to a boost metabolism and therefore energy levels which can definitely elevate the mood.

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6-Please try to get out of you room; walking in the fresh air even if it's only in your backyard or garden always elevates the mood.

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7-Please try to prepare for bed 1 hour earlier before you want to fall asleep . This includes finishing work with phones, laptops, tvs and having a warm cup of milk, taking a warm bath or shower and going to bed 30 minutes prior to sleep. Your body needs a good rest and deep sleep to release all the hormones & complete metabolizing of food u have consumed

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