#health

U should be grateful cuz you 're reading my answer..just kidding 😂
If you 're reading my answer, it means I'm fortunate enough to have an internet connection.
If I 've an internet connection, it means I'm fortunate enough to have a mobile phone and WiFi.
If I 've unlimited WiFi, I'm fortunate enough to have a roof over my head ,so I'm luckier than those who 're sleeping on the road in the chilly winter season.
I'm fortunate enough to have a roof to live under so I have 3 square meals a day, I'm luckier than people who 're preparing to sleep Hungry.
If I've clothes wrapping my body, Congratulations! I'm more privileged than those people who are sleeping without blankets on the worst winter nights.
If I 've a mum ,dad and siblings to handle my worthless tantrums , I'm luckier than orphans.
If I've a Heart that is still beating and a good health, I'm fortunate enough to make it through 2023.
Even after having this much I ain't grateful ?? then it's shameful !

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Exposure to natural light stimulates the release of serotonin, a neurotransmitter that plays a crucial role in regulating mood and promoting a sense of well-being.

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Research suggests that regular engagement with nature improves attention span, memory retention, and problem-solving abilities.

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Breathing in fresh air and soaking up natural sunlight contributes to vitamin D production, which is essential for bone health and immune system function.

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Nature therapy often encourages social interaction and fosters a sense of community. Participating in group activities like guided nature walks, outdoor yoga sessions, or community gardening allows individuals to connect with like-minded people, share experiences, and build supportive relationships.

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Nature can inspire awe, humility, and a sense of wonder, nurturing the spiritual aspect of self-care and promoting a greater sense of purpose and interconnectedness.

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Perhaps start with 'CAB'

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They probs can't help , but will direct you to options . . .

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Do you have contact with nhs mental health care ?
~
https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

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Or go direct to local college , start enquiries . . . . but with some form of case-worker ; you can have face to face , no-pressure discuss , to help also find suitable subjects to consider/investigate . . . .
You could ask your gp to refer , but stick to your guns that you want to do something positive & stimulating . But having someone to refer to if/when you encounter difficultiesalong the way . . . .
ALSO . . . . I'M SUGGESTING COMMUNITY COLLEGE (eg) , rather than isolating yourself further . I know how strong the longing to 'hide away' can be - but that won't help . INTERNET/online is generally so very bad for mental health . . . . resist isolation ; so long as it is with the right people - understanding . . .

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Starting with CAB , I'd recommend starting with phoning national rather than local, particularly if your in a smaller town, eg .
They will research ideas & leads, and call you back - but the important thing is they will say to let them know if their recommendation(s) don't help and they will take it further . . .

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https://citizensadvicessw.org.uk/ ~ "Contact Us
Freephone
0808 278 7874
(All calls to our Advice line are free and impartial)"

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Abis di orang terlama dan berakhir sia" wkwk. Gue juga putus di 5thn hubungan tp hubungan gue kandas bukan karena perselingkuhan atau terang"an adanya org ke-3 (maybe??) tp kalo flirt ke lawan jenis ya ada tp bukan selingkuh yg extreme gitu loh *BUKAN GUE YA* tapi itu jg termasuk selingkuh gaksih?? Agak tolol bedainnya emang.
Dan gue bukan type org yg suka memulai semuanya duluan, i will take my turn after u (agak pendendam emg).
Walaupun gue jg bukan orang yg lurus" aja dlm hubungan, tp gue selalu berusaha untuk mempertahankan. Im a lover not a fighter but i will fight for wht i love, even pasangan gue ngelakuin salah yg berulang bahkan sampe dititik gue merasa tidak dihargai dan dia tidak merasa bersyukur memiliki gue, gue akan ttp berusaha ajak dia duduk dan bahas permasalahannya supaya menemukan way outnya (walaupun sbnrnya dia lebih sering gamau bahas dan ga prnh tuntas)
Dulu jg gue sempet kepikiran sayang hubungannya kalo diputusin dan bukan waktu yg sebentar juga tp gue juga mikirin my mental health semakin dipertahanin semakin cape dan nyiksa keadaan juga.
Ya walaupun butuh proses panjang buat gue memutuskan hal itu, tp stlh putus gue jadi semakin sadar untuk mencapai hubungan yg stabil itu butuh komunikasi yg baik antar 2 arah kalo cuma 1 yang berusaha jatuhnya mandeg, sm kyk hubungan gue sebelumnya. Dan gue jg semakin yakin kalo kita gabisa maksain atau ubah seseorang jadi seperti apa yg kita mau, krn dorongan dari pasangan guenya juga gada perubahan makanya gue memutuskan untuk ganti orang baru :)
*kok curhat ya btw* wkwk

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1. Your health is the most important thing in your world.
2. You find purpose by giving, helping, and listening. You find purpose through service.
3. It’s fine to take but make sure you give more.
4. It’s fine to talk but make sure you listen more.
5. Be kind. We are all in this together. That’s how we build humanity.
6. The best relationships are the ones where people don’t count. They give because they love.
7. Don't be afraid of being afraid
8. Listen to learn. Learn how to listen. You can't learn anything when you're talking
9. Life's good, but it's not fair. The delusion that life's supposed to be fair is the source of much unhappiness.
10. Believe in yourself. The way you see yourself is the way you will treat yourself, and the way you treat yourself is what you become.

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these are just some of my opinions

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