#help

I feel sad for people who do this really..they find social media as a thing to make them get rid of their pressure or negative energy, maybe they find someone on social media to help them in something or to listen.. i feel they're in a situation like illness makes them unable to heal .. like they want to get rid of this illness but they can't or don't have the courage to move on.. even when i get anonymous questions about relationship problems, i feel so sad for people who ask like " how can i make this person likes me, how can i move on, how can i forget who hurt me.....etc " these questions make me want to scream and say " don't be stupid please u deserve better!if u don't find who appreciates u then u better stay alone and enjoy your solitude ! .. being alone is much better than being lonely with someone else..

View more

When your back is hurting, using something warm like a heating pad or a warm towel can make it feel better. Heat helps to relax the muscles in your back, improve blood flow, and reduce pain. Just make sure the heat is not too hot, so you don't burn yourself. You can apply the warm pad or towel for about 15 to 20 minutes at a time. It's like giving your back a cozy, soothing hug.Or
Instead of heat, you can also use something cold like a cold pack or ice wrapped in a cloth to help with your back pain. Cold therapy can numb the area, reduce swelling, and provide relief. It's especially helpful for when you have recently hurt your back. To use cold therapy, simply apply the cold pack or ice on your back for about 10 to 15 minutes at a time. Just be careful not to apply the cold pack directly on your skin to avoid frostbite
Remember, everyone's body is different, so you might find that heat or cold works better for you. If one method doesn't give you relief, you can try the other. And if you're not sure which one to try or how to use them safely, it's always a good idea to talk to a healthcare professional for guidance.☺️

View more

Look at him,

---

not how the brain wants you to see, but with your wide open eyes to see reality.

---

1- look for what are his qualities, try to make sure you are not taking help with your infected heart / brain.

---

2- look at yourself, your sacrifices, your pain, your efforts.

---

3- calculate, if the wounds and damage given by him/her are worth taking.

---

4- ask yourself about taking decisions like, keep loving to set aside.

---

5- don't blame them for hurting you, blame yourself for not being capable to read humans.

---

6- don't hate them for leaving you, know there is someone more deserving to have you.

---

7- delete every memory with them each one of it, don't stalk, don't look back,

---

8- don't rush into a relationship just because you are sad, try to take control over yourself.

---

9- try to give up on emotions like anger and hate for them, it will take time may be a decade but stay strong.

---

10- if live at a turn put you infornt of them, don't cry like a baby, or avoid contact, be confident, confront them. Like nothing happened.

---

There is no going back, no looking back, no just friends forever shit, no brother and sisters, no energy to be their enemy, nothing.

---

Relax it's just a phase and it will pass! 🕊️

View more

I don't know, I guess the most important and the things they should probably know is I'm not a normal as they seem to think and I'm not..I need extra help with things. I have a brain injury and it's going to affect me my whole life, it Has affected me my whole life yes I'm not completely stupid but it's still there. anyway I guess I just need help with things that other people would find really easy and we do all have our strengths and weaknesses in different things but yeah, it sucks. Its like one part of my brain is normal but then the other side is dumb as shit or just doesn't work correctly, apparently im the only person in the world that has what I have, or only woman I'm not sure

---

I suck at communicating with people and have my whole life, it's nothing personal to whoever actually wants to talk to me I just have difficulty with it in general but I'm grateful for the friends I've made and that continue to stick around, I don't know why I'm not that great at it. I guess I'm just used to it cause I've been alone in general for most of my life. I don't know

---

Um...I don't know, I'm just different

View more

I’m not sure how to define chivalry, but let’s say you’re on public transportation and a pregnant woman or elderly person gets on looking for a seat, which are all filled. I have seen both men and women stand and offer their seats. Same with holding doors, both genders do it. It’s really just manners, isn’t it?
Now, the odd occasion when let’s say a woman gets a flat tire by the side of the road. Will a man stop to help her change it? This type of chivalry is in direct proportion to how she looks. If she’s young and attractive, she will have quick offers to help. If she is very elderly, she might also have a pretty good chance. If she’s middle aged, overweight, rough around the edges? Better have Triple A lol
I was trying to think of times I have helped strange men, and it’s always been at the grocery store when they can’t find something. It’s just good to be polite and helpful humans, no matter what gender you are. Within reason, and with personal safety in mind.

View more

Perhaps start with 'CAB'

---

They probs can't help , but will direct you to options . . .

---

Do you have contact with nhs mental health care ?
~
https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

---

Or go direct to local college , start enquiries . . . . but with some form of case-worker ; you can have face to face , no-pressure discuss , to help also find suitable subjects to consider/investigate . . . .
You could ask your gp to refer , but stick to your guns that you want to do something positive & stimulating . But having someone to refer to if/when you encounter difficultiesalong the way . . . .
ALSO . . . . I'M SUGGESTING COMMUNITY COLLEGE (eg) , rather than isolating yourself further . I know how strong the longing to 'hide away' can be - but that won't help . INTERNET/online is generally so very bad for mental health . . . . resist isolation ; so long as it is with the right people - understanding . . .

---

Starting with CAB , I'd recommend starting with phoning national rather than local, particularly if your in a smaller town, eg .
They will research ideas & leads, and call you back - but the important thing is they will say to let them know if their recommendation(s) don't help and they will take it further . . .

---

https://citizensadvicessw.org.uk/ ~ "Contact Us
Freephone
0808 278 7874
(All calls to our Advice line are free and impartial)"

View more

Yes so called 'medical professionals' are very stupid. They are just very efficient parrots . And that is an insult to a parrot.
You occasionally may come across a good doc.

---

********
Offer your little one extra fluids to avoid dehydration. Use cooling creams or gels on the rash to soothe the itching. Dress your baby in loose, cotton clothes to keep their skin cool which will help with the itching. Bath your baby in tepid water and gently pat their skin dry.
ALSO, important:

---

Drink plenty of fluid (try ice lollies if your child is not drinking) to avoid dehydration.
Give appropriate infant paracetamol; eg infant (6 month plus) 'calpol' to help with pain and discomfort.
Clip your child's fingernails and put mittens or socks on their hands at night to stop them scratching.
Use cooling creams or gels from a pharmacy.

---

**ASK YOUR PHARMACISTS ADVICE**

---

THE GOOD NEWS CAN BE ; if you catch chicken pox as an infant it can give you resistance against the adult version (SHINGLES) . .. much more serious

---

BUT:
Later in life, the virus can reactivate and cause shingles.
PLEASE DO get advice from your pharmacist , , , eg at 'BOOTS' ~ they even have consulting room ~ just ask for pharmacist advice . . . .

View more