#hemp

nie pamiętam zbytnio, czego słuchałam, gdy miałam mniej niż dziesięć lat, ale zazwyczaj były to jakieś hity z Vivy, kilku z nich do tej pory lubię słuchać
11-12 lat: słuchałam dużo niszowego hip-hopu, który puszczał mój brat i techno XD jakieś Hemp Gru, Dongularesko itd.
gdy miałam 12 lat to mega wkręciłam się w EDM, Skrillex to był mój mistrz itd. itp. i tak mniej więcej było do trzeciej klasy gimnazjum. teraz też tego posłucham, ale bardzo rzadko
w trzeciej klasie gimnazjum słuchałam wszystko, co dopierdalało mój humor, czyli BMTH, nothing but thieves, twenty one pilots, album Tylera Josepha to był mój anthem oraz Gires Corey, i było tak aż do zaczęcia liceum
i od liceum aż do teraz mam wyjebane na rodzaj muzyki, język, w której śpiewa artysta i tak dalej. słucham tego, co mi wpadnie w ucho i w czym znajdę jakiś sens albo co sprawi, że zaleją mnie emocje

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nope! there's no specific food that can make you gain weight. you could be eating veggies all day long, and if you're eating too many, you'll gain weight. an excess of calories = weight gain.
Gluten: is a protein. has been WAY demonized by those pseudo-science books like "Wheat Belly". People think that because some people cannot tolerate gluten, it must inevitably be bad for you. No, just no. Refined/processed grains like white bread, cake, muffins, etc can be unhealthy in excess but thats not because they contain gluten. It's because they are devoid of nutrients and essentially empty calories. Unless you have Celiac's or a gluten sensitivity, or some kind of immune issue, there's no reason to avoid gluten. In fact, it's a great meatless protein source :)

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Whole wheat/grains: are just grains that contain the germ, endosperm, and bran which means more fiber and more nutrients. V good for u. But can be sometimes problematic for people with IBS/digestive issues.

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Vegetable oils: good in limited amounts. not all oils are created equal, and there are some I try my best to stay away from (corn oil, canola, soybean, cottonseed). there's a plethora of research on why we should limit vegetable oils in our diet. almost every processed food you can consume contains vegetable oils (veg oil are high in omega-6's), and the american diet is waaaaay too abundant in omega-6 fatty acids in comparison to omega-3 fatty acids. omega-6 FA are not bad but can be inflammatory in high amounts, esp if your ratio of 6-3 is skewed. make sure you consume omega-3 FA daily, which you can get from walnuts, flaxseed, wild fatty fish (salmon, sardines), grassfed butter/beef, chia seeds, hemp seeds etc. Supplementing is also good, I would suggest an omega-3 sources from algae.

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pytala by soms a preco nie su tie bilekoviyn rovnake a kde ten clovek ma zdoj takých vecí :) Bielkoviny sú zlozene z aminokyselín a tie su rovnake kdekolvek sú. neexistuje zivocisna aminokyselina a raslinná :)

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IS THERE REALLY A DIFFERENCE BETWEEN ANIMAL AND PLANT PROTEINS?
In terms of components, there is no different between animal and plant proteins.They are both made up of amino acids, and they both contain the same 22 amino acids. However, the ratio of these amino acids is different.

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It is commonly cited that "plant foods aren't complete proteins," meaning that they don't contain all of the essential amino acids.Well, this isn't exactly true because there are plenty of vegan complete proteins, like pumpkin seeds, chia seeds, and hemp seeds. But it is true that meat is more likely to contain all the essential amino acids.
http://beyondmeat.com/whats-new/view/plant-proteins-and-meat-proteins-whats-the-difference-

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