#jogging

Engage yourself in some physical activity, which gives you a feeling of refreshment and makes you feel fresh and energized.
Swimming, running, jogging, walking, gym, aerobics,yoga whatever suits your body, just do it. the key is to give at least 45 mins everyday to your body if you actually want to lose weight and build strength and stamina.

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Pick any activity you like that you can do. Do it for as long as you can comfortably do it for a few days. It should start to get easier. Then you increase the time and intensity. Gradually. There are no shortcuts. You have to do the work consistently.

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Eat in calorie deficit.
Never skip your meals.Dieting is the worst thing you can do to your body. Focus on mindful eating

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Drink lots of water. Keep yourself hydrated. Start and end your day with water everyday.

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Try to balance your food with all essential Vitamins,minerals,carbs and fats in your body.

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Avoid junk food but that doesn’t mean you keep yourself so deprived, you can have some cheat days.

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Well, here is the final block of questions

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Ну вот и заключительный блок вопросиков

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1. Last summer, the spirit of running attacked me, and a day later I ran through the park and along the path at the school stadium, even the warm summer rain was not a hindrance, it complemented the whole surroundings, and walking around the city at night is a thrill, silence ... empty streets , roads and smell, oh this smell of night air... favorite music in headphones...

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Прошлым летом на меня напал дух бега, да я через день бегала по парку и по дорожке на стадионе школы, даже теплый летний дождь не был помехой, он дополнял весь антураж, а пешие прогулки по ночному городу это кайф, тишина... пустые улицы, дороги и запах, ах этот запах ночного воздуха... любимая музыка в наушниках...

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2. I hate to pay for something that is really not why pay

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Ненавижу платить за то что реально не зачем платить

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1. Kmrn malem langit Jakarta bersih bgt jd bs liat bintang2. Tadi pagi kebangun pagi utk jogging dan sunrisenya cantik bgtt!
2. Kmrn ngobrol sm stranger yg sefrekuensi bgt dan serasa kyk udh kenal lama.
3. Dipertemukan sm crush gue randomly.
4. Punya waktu luang untuk ketemu sm orang2 yg gue sayang.
5. Kmrn kontrak kerja gue batal (tbh ini kerjaan yg gue tunggu dan prepare bgt), tp gue bersyukur krn calon bos gue itu ga baik.
6. Punya waktu istirahat yg cukuuup!
7. Diberkati utk memberi dan malah diksh lebih lg dr Tuhan.
8. Didoain stranger randomly.
9. Keluarga gue, temen2 gue, sahabat2 gue ga ada yg sakit dan msh idup.
10. Gue ga pinter tp diberkati rasa penasaran utk mau trs belajar (menurut gue ini privilege).
11. Account2 bijak di Askfm hahaha.
12. Account2 affirmation, self-development, quotes, bijak, motivation, manifesting di Instagram yg aesthetic.
13. Video2 receh hahaha.
14. Nemu hidden gem playlist di Spotify.
15. Nemu lagu bagus dr autoplay.

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Hahaha msh banyak tp gue udh mau lanjut kerja jd babai. Thanku utk asknya krn gue jawabnya jd happy dan penuh syukur lagii. Have a blessed life!

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Ni ya ku spill. Mon maaf ye kalau kepanjangan

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Biasanya ni kalau habis sholat subuh. Aku lanjut ngajar privat online. Nah pas gabut nunggu peserta didiknya masuk zoom dibuat ngaji deh. Itung² ngejer target tilawah :v

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Habis ngajar kan gabut lagi tuh. Daripada tidur aku jogging atau sekedar jalan² santai. Mayan bisa hirup udara segar. 1 jam-an. Pulang jalan² gabut lagi. Lanjut workout ringan. 20 menitan aja. Kalau udah gitu makan pagi

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Habis makan. Gabut lagi. Ku mandi dan masuk dalam dunia perskripsian. Capek bentar hapean dulu. Rebah²an. Terus lanjut lagi. Kalau udah mepet zhuhur. Dhuha dulu miskaah. Biar tambah berkah. Ulala..

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Sebelum zhuhur. Bobok tampan ala ala. Bahasa nyunnahnya Qailulah. Bangun zhuhur. Siap² ngajar privat online lagi. Kalau gabut nungguin peserta masuk biasa kubuat belajar bahasa inggris. Ngaji juga sabi. Jam 2-an persiapan berangkat part time sampe maghrib

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Pulangnya singgah dulu cari makan. Kalau masih ada waktu buat laporan dulu di grup ngajar. Cek besok ada jadwal diluar rutinitas biasanya atau ngga. Kalau ada dicatat di notion. Oya, aku biasa nyatet target harian di notion. Ini mbantu bgt buat jadi produktif all the day

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Kalau malamnya masih ada waktu sebelum tidur kubuat me time. Apa itu nge-yutub, nonton master chef, gambar², atau apalah. Pokoknya yg buat rileks.

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Selesai dan terima gaji

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Accept the fact that it's going to be difficult. There's more to it than what people realize because every person is different and so are the illnesses. Acceptance is so important and not to judge yourself. Recognize that during your healing process, it's a good thing to notice the problems you are having - be honest and open with yourself.
Value yourself:
Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.
2. Take care of your body:
Taking care of yourself physically can improve your mental health. Be sure to:
Eat nutritious meals
Avoid smoking and vaping-- see Cessation HelpDrink plenty of water
Exercise, which helps decrease depression and anxiety and improve moods
Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students.
3. Surround yourself with good people:
People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.
4. Give yourself:
Volunteer your time and energy to help someone else. You'll feel good about doing something tangible to help someone in need — and it's a great way to meet new people. See Fun and Cheap Things to do in Ann Arbor for ideas.
5. Learn how to deal with stress:
Like it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.
6. Quiet your mind:
Try meditating, Mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy. To get connected, see spiritual resources on Personal Well-being for Students
7. Set realistic goals:
Decide what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals. Aim high, but be realistic and don't over-schedule. You'll enjoy a tremendous sense of accomplishment and self-worth as you progress toward your goal. Wellness Coaching, free to U-M students, can help you develop goals and stay on track.
8. Break up the monotony:
Although our routines make us more efficient and enhance our feelings of security and safety, a little change of pace can perk up a tedious schedule. Alter your jogging route, plan a road-trip, take a walk in a different park, hang some new pictures or t

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We always kind of clashed personalities. I would provoke him every day and he would do the same. Apparently when I told him to shove his essay up his ass it was the final straw. He moved me to another French class and I reported him for bullying. He tried to deny it and I produced an mp3 player that had a sound recording of him losing it at me.
Hell yes. I think having the wrong teacher can really turn an otherwise interesting subject into a chore, and having the right teacher can turn an otherwise boring subject into something really fun. For me, it was German in college. I was also taking French, Spanish, Japanese, Chinese, and ASL, but the guy who taught my German class was at the best of times boring, and at the worst, hypercritical and just mean.
English has always been my favorite subject but quite literally every teach I ever had for it was astonishingly bad/an asswipe. Every year it was someone terrible, it became a running joke in my family. One openly admitted she didn't like girls, one had a personal vendetta against me because I quit a play she was putting on (it was shit), one was pretending to be disabled (mobility scooter and everything) and made the class answer her phone and heat up her soup because she "couldn't walk" but would then be sighted at the weekends jogging down the street, one was a barely-concealed pervert. But I graduated with an upper 2:1 BA Hons in English Lit this year, so it didn't quite get ruined entirely!
I don't know if this counts but my high school soccer coach ruined the sport for me. At the time I had taken a few years off because of family issues and was looking to get back in. The coach knew I was good enough to start on varsity but wouldn't play me and instead put me on JV. He told me it was because I wasn't good enough but it was really because he was a terrible and biased coach, or racist towards white kids trying to play a sport he thought was only for Portuguese and Brazilians. He was Portuguese himself. So one day at practice after telling me and some other kids we were terrible players. He went onto the other team and played with the starters against us. I took the ball from him schooled the defense and put the ball past the goalie. He was amazed and asked why I hadn't played like that all year. I then told him what I thought of him as a coach and walked off the field. He didn't know that I had been scouted by and made it onto the US JR Olympic team prior to quitting soccer previously. I wish every day that I never quit.
Yes, two in particular. One was my French teacher, who pinned me up against the wall by my throat. The other was my Visual Basic teacher, her voice was shrill like a banshee and her method of 'teaching' was to write the code on the interactive whiteboard and not actually explain it thoroughly. Rather than learning we were just following along.

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There’s a park near my house where i go for jogging every alternate day. There’s also a مدرسة next to it. Now what makes me really furious is that grown men with beards from that مدرسة stroll together like couples with hands in hands 👬 covering the full length of the track(3-4 feet)😠, i mean first of all it’s just so Gay, why are you even strolling like you guys just recently got married🤢 and as if it was not enough, you’re blocking the path and hindering the momentum of someone who is running because he/she has to slow his pace down to cross you because your romantic asses are spread across the entire width of track and there’s no way to takeover. I’ve shown my concern so many times but they’re so stubborn, also they’re so numerous, it’s like a contagious disease they’re all suffering from.

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