Any medicine for controlling stress Although Dil damag s oky h sb but I can't control and my whole body is shivering like I try to control my stress Past few days sy Kuch chezein shi nh ho rhy Pls be serious koi medicine ya Kuch bta dy stress k control kaise kry especially involuntary stress k
I am an anxiety patient and I can understand what you are going through. But please if it's just mild stress don't take any medicine cause they are drugs are hard to leave. try breathing meditation , do workout in your room and don't take caffeine and if you still need medicine take alparazolam (lowest dose) .