#physiotherapist

if it's an actual day off from work (like a day I could be working, but I'm just taking a PTO day)...I usually clean, tbh. Everyone else at my house is working or is quiet. I love working on what I need at home in a quiet place & no one getting in my way. 8D Any combination of some or all of the following: clean, read, tv, go out to lunch or dinner with so, yoga, make plans with friends, go hang out with my dad, go for walks when the air isn't so cold it hurts my face, and naps. Sleep, clean and Netflix. I only have one day off so I clean in the morning, start dinner and then watch Netflix for the rest of the day and play with my daughter.
Sleep in, exercise, spend time with friends, go out to eat, walk the dog, clean, and Netflix.
Then continue making my ginormous knit/quilted blanket. It's like my version of tranquilizers. I don't know what I'm going to do with the thing after I'm done with it, and I might start to make another one since it's so damn relaxing.
I did. I went to the physiotherapist about my shoulder, went to the shops, took my kids to the library and then we all came home and played 'the sock monster game' on my bed for two hours before I got my son to sleep on my knee and my wife took our daughter upstairs for a bath.
Play Xenoblade Chronicles X, break down and buy Wind Waker, play that. Read a little on the kindle, take a nap, get up, straighten up and do some small chores. Play some more Wind Waker and scold myself for the purchase because I really want to finish the Uncharted collection.
I'm running a couple errands, getting lunch with my sister and her friend, and focusing for the first time in about two weeks on my writing. I may also play some Chrono Trigger (bought it on DS, finally playing it myself for the first time. Best decision I ever made.)

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Hello my dear colleague,At first congratulations to you...🌸

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You asked me the wrong question!Do you know who is called doctor?!...in another way do you know the difference between the word "doctor" and the word "specialist?!

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I will answer this question .. The word "Doctor" is launched only for those who obtained a PhD

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So,Physical therapists and medical students both graduate as "specialists"

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Then,The physiotherapist and human doctor start preparing the master's degree and then the PHD

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But custom and culture make us call those who work in the medical profession(human doctors, dentists,Pharmacists and physiotherapists ) the title of doctor

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I hope I have answered your question..🌸

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I want to give you a tiny advice,
I know you are good at English, but speak Arabic as long as you don't speak in medicine

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Limited by a lot more than $$s I'm afraid, but mostly the impediments are lack of motivation, & ignorance. I don't have a lot of energy for things for a bunch of reasons, poverty is the least of which. I'm not doing too badly financially atm; by my standards, at any rate. My mental health isn't great, & my body is in rapidly accelerating disrepair, & I hate thinking about it which means I don't want to learn what I need to to fix it.

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So I guess what I'd LIKE to do is get more exercise, but I don't know much about exercise & don't really want to find out. I also have a drug habit which limits my movement a fair bit, as well as eating into what little money I do have (keep in mind when I said I'm fine financially, I just mean I don't have to pay rent. Which is pretty good compared to others, but I still don't have money for shit like gym memberships). My diet is also terrible: very little food & most of it very bad for me.

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So that said, exercise & health would probably be the two biggest concerns in terms of getting myself looking better. There are ways I can do these & I'm slowly trying to prod myself toward them, but Centrelink & travelling out of town to visit my gf make that sort of undertaking a bit difficult. Not impossible by any means, tho.

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First thing to do is probably see a physiotherapist & see if my back can be repaired. It's just one massive knot atm, & has been for some time. I get frequent headaches & whatnot from back pain. I also don't have much stamina, & my lungs are shot through from smoking various things. I'm kind of a wreck in many ways, but I'm not dead yet. Hopefully I can get my back hammered out, & maybe go do some lightweight hiking (nothing of a @rmaynard85 level, just day stuff) with my gf & see if I can get a feel for my body again.

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I'm alienated from the damn thing, basically. It frightens me. A lot of years as viewing it essentially as a meat prison to be pitied & avoided. Partly this was because I was studying for 6 years, which by no means prevented me looking after it but did kind of lower its priority. Then the weed happened, now I'm kind of a mess. Hard to turn a trend like that around, but again, not impossible.

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Actually giving a crap what I look like will help, I think, but tbh I've always found fitness to be a pretty unimportant aspect of what makes a man look appealing. I mean you don't want to look unwell, but musculature & whatnot are overrated imo. I'm unlikely to go lift weights & shit, which is the current metanarrative for health & definitely has nothing to do with the sudden proliferation of gyms & whatnot. Nah, I'm sure it's good, it just doesn't appeal to me much. Requires too much caution, I consistently injure myself on the occasions I've tried to "work out".

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Anyway, pray for Soul James, as he's probably going to keel over dead from some undiagnosed health nonsense any time now.

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