#salt

Hi, Jo ..🖤🌻🦋
1:Don't be curious about anyone or anything except science and nature .. Curiosity is a bad habit and bad trait I don't like it .. And I don't like who have that trait ..

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2:Don't cry in front of anyone .. nobody deserves to see your tears .. Choose well who can see your weak moments and know your weakness points ..

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3:Don't let the behavior of others or their opinions destroy your inner peace or destroy your confidence .. Just ignore them and ignore that shit they say ..

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4:Don't trust anyone .. Trust is not easy .. Let attitudes determine whether a person should be trusted or not .. Trust is not just a word, It's actions .. Don't tell anyone your dark secrets even if you trust them .. Be careful even salt looks like sugar, the human soul is fickle .. Today's friend might be tomorrow's enemy ..

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5:Don't let anyone decide for you .. Make your own decisions .. And bravely bear the consequences of your decision .. When the results are positive, you gain confidence .. When negative, you will learn a lesson for the future ..

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6:Don't wait help from others .. If you want to be strong and successful .. Learn how to fight alone, Kill the part of you that believes it can't survive without others .. Learn how to use your skills, talent and your small potential to achieve overwhelming success ..

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7:Never leave reading the Holy Quran it’s the only cure you need .. And obligation to pray on time "General advice for Muslims" ..

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Don't leave your Bible and get close to God " advice for you, Jo" ..

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8:Don’t waste your time with explanations .. people only hear what they want to hear .. Let them think what they want .. Let them make you live in sin as they want .. All of this is unimportant .. Don't explain or justify anything to anyone unless you do something wrong ..
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Advice 9,10 in the next space..🖤🌻🦋

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Let me tell what studies say about it

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Increase intake of vitamin d ,omega 3 , dark chocolate green tea in diet

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Vitamin d is in tuna fish, sunlight,egg

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Omega 3 is in sesame seed ,flax seed ,chia seed

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Vitamin d stir fry : take fry pan add tuna fish ,onion rings ,black pepper , garlic powder onion powder dash of chicken powder fry

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Serve with rice

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Sit in sunlight 7:30 am of morning and 4:50 pm of evening

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Tahini : take food processor add sesame seed garlic olive oil lemon salt pepper blend it

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Daily eat 4-5 tbs with spoon

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Make yoghurt Milk banana pineapple apricot smoothie in which 2 tsp soaked chia seed

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Make powder of flax seed daily eat 2 tbs

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Green tea : take tea pan add 2 cup water grated ginger lemon zest lemon juice lemon tea bag boil 4 minutes put strainer on cup take out add quarter cup peach juice

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Eat dark chocolate it elevate mood

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Sip chamomile tea studies have proven it cure anxiety.

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Play meditation music in youtube and Meditate 15 minutes

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Sip plenty of water

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Exercise it helps you to come out from anger, sad ,bad mood ,depressed state

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It might be blood pressure: make potassium smoothie: take shaker add milk ,yoghurt diced banana ,5 spinach leaves ,beetroot diced blend it Take out in glass add over night soaked chia seed

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Vitamin c drink for blood pressure : take jug of water squeeze 7 lemon juice, grapefruit juicd apple cider vinegar drink through out the day

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Reduce salt in take

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Walk it helps you to come out from anger

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Eat mood booster food like omega 3 foodsSesame seed, flax seed ,chia seed ,fish ,chocolate

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Tahini : take food processor add 1 cup sesame seed 8 grated garlic olive oil lemon salt pepper blend it

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Eat 2-3 tbs

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Stir fry : take fry pan add tuna fish, onion rings ,steamed broccoli dash of salt pepper blend it

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Remove blinds of your room let natural sunlight come inside your room ,sun cure depression, its mood booster ,cure any disease ,improve sleep etc

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Let me share my road trip experience

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Hyderabad to Naran

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5 am of morning. I sat in car put ear phone in ears listen western music on Loud volume 3-4 hours then reached to Sukkur ate tasty break fast then sat in car back I used ask fm through out the journey sip pepsi tin and ate many lays salt chips,and orea biscuit . I saw the view of road by car window through out the journey and sat patiently calmly in car 12-13 hour reached to Multan 6 pm of evening we stayed in hotel 1 day , at night we went to Al Maida restaurant for eating pizza it was yum, purchased Sohan halwa .

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Next day again I sat in car patiently 12-13 hours i moved to Islamabad stayed 1 day there ,tried street food biryani which was not tasty at all , we went to Fatima Jinnah park it was huge big park with lots of trees , I clicked zillion picture there , then I visited Faisal masjid it was Grand beautiful masjid then we went to Centaurus shopping mall I purchased 3-4 button down shirt , ate sweet corn in which salt pepper butter ,at night we stepped to Monal restaurant it's built at the top of Mountain I love the view ,we ordered chapli kabab ,seekh kabab karahi gosht etc we enjoyed dinner ,zillion picture

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Next day again I sat patiently in car 12 hours ,clicked zillion nature pictures reached to Naran , love the hotel and green lush mountain , tall trees view 🙌 I sipped kashmiri tea and tried street food shawrma it was tasty

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I visited saif ul mulook jheel it was heaven on earth ,full of green lush trees ,mountains and blue soothing sea .I collected saiful mulook jheel water as a memory ,clicked zillion picture ,moved to mountain clicked zillion picture there .at night we ate street food fish and karahi gosht it was yum 😋

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Its one of bestest road trip i had .

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1-Anyone with any mental or physical health would take advantage of having a well balanced diet which includes taking AT LEAST 5 servings of fruits and vegetables, 1 serve of lean protein, 6 servings of fibrous multigrain bread and cereals, 2 servings of milk, yoghurt and cheese and one serving of lean meat-type product. The reason is simple! With a well balanced diet which is low in salt, processed food, added sugar and saturated fat we are nourishing our body with all the required Energy, Vitamines, Mineral and Proteins and Fiber.

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2-If depression is due to the lack of serotonin then having turkey or Chicken Breast as the lean protein would help because these food contain tryptophan that can potentially be converted into serotonin in our bodies.

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3-Food that are rich in Vitamin B and Vitamin D including Fish, egg yolks, nuts, legumes, avocados, oats dark, leafy vegetables (broccoli, spinach,..) can help with depression and can be considered in daily servings.

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4-To deal with depression and excessive stress it is important to avoid consumption of energy drinks, caffeine , processed sugars and simple carbs because although they act as a quick energy fix they cause an insulin rush in our body and the energy suddenly drops and leave you with more worn out.

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5-Drink plenty of water! at least 8 full glasses as dehydration can cause low energy levels, hypertension. Hydration is the key to a boost metabolism and therefore energy levels which can definitely elevate the mood.

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6-Please try to get out of you room; walking in the fresh air even if it's only in your backyard or garden always elevates the mood.

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7-Please try to prepare for bed 1 hour earlier before you want to fall asleep . This includes finishing work with phones, laptops, tvs and having a warm cup of milk, taking a warm bath or shower and going to bed 30 minutes prior to sleep. Your body needs a good rest and deep sleep to release all the hormones & complete metabolizing of food u have consumed

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Increase in take of natural anti biotic : like ginger garlic apple cider vinegar honey onion

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Add vitamin c in diet

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Tea for strong immunity : take tea pan add 2 cup water grated ginger lemon juice, lemon zest, giloy , over night soaked gooseberry (amla) , boil 4 minutes put strainer on cup take out

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Garlic sauce: take food processor add 2 cup garlic cloves olive oil ,lemon salt pepper blend it

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Daily eat 2 tbs

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Vitamin c drink for strong immunity : Take jug of water squeeze lemon juice, apple cider vinegar , honey sop through out the day

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Onion sauce : Take food processor add 1 medium onion finely chopped ,1 lemon juice olive oil salt pepper blend it .

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Papaya seeds : take tbs papaya seed with glass of water .studies have proven papAya seed cure dengue , cancer , fever and many deadly
diseases

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Remove blind of your window let natural sunlight comes inside your room .it kills bacteria and cure fever ,flu fast

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