#supplements

I typically get 4-5 hours of sleep, despite trying to go to bed early. I have a hard time falling and staying asleep. I will often wake up in the middle of the night and try to go back to sleep for an hour or more. It effects my life by making me tired as fuck every day. I sleep in and am late for work regularly. I'm drowsy when I drive to work (dangerous) and I fall asleep at my desk all the time. It's a huge problem for me and I have yet to figure out how to fix it. I take melatonin sometimes to sleep through the night but it doesn't seem to do much. If I drink NyQuil or something, I'm even more tired in the morning. It sucks. I need a job that doesn't require me to wake up at 6am.If I get 8 or more I'm good. I really feel a good night's sleep around 4 or 5 in the afternoon when I'm at the gym and my energy levels are high. I can lift a lot and get a great pump. Anything less than 8 and I feel noticeably weaker and less energized at the gym. I've found that sleep is more impactful to the quality of my evening workouts than supplements, food intake, etc.
Doesn't really matter when I go to bed, I'm waking up at 5:30ish. Sometimes that means 7 and a half hours, sometimes that's 3 hours on the weekend. What really makes a difference in my life is water intake. If I'm drinking at least a gallon a day and excercising every day then I have energy regardless of sleep. I definitely feel the lesser sleep and since it’s so broken up into chunks it feels even worse. By 3 I’m exhausted but usually get a second wind or if I drink soda I can feel energized more until nearer to the end of the day. Once every few weeks I’ll randomly be so unbelievably tired and just fall asleep for an hour and wake up dead but then be okay after I get up for a bit. I’m still a teenager not an old man though.
~6 hours, and I do very well. But it takes me an hour or two to wake up. My cognitive high points are early afternoon and mid evening. On days that I get less than 6 hours those periods last for less time, and are probably lower. For consecutive days of less sleep that reduces even more. I also lose some emotional control, sometimes resulting in a depression spiral in the late afternoon or early evening. Although being aware of it as a temporary effect of lack of sleep helps to get through it.
Having a string of really good nights lately and it's great. I'm on medication that makes me tired af and taking it just before I go to bed helps majorly in getting to sleep. Gives me some fucking weird dreams though.
I know it's not optimal, but it works for me. I meet my exercise goals (10k steps nearly every day) and don't drink coffee or energy drinks. I have a diet caffeinated soda for lunch (weekdays/at work only) and a glass of iced tea (Arnie Palmer) at home on the weekends.

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> Lex do you make a lot

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Overall, I am satisfied with my earnings / returns.

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> like over 50K or more?

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My earnings fluctuate every day. Losses and gains can vary greatly from one day to the next. Likewise, there is no yearly average. I believe you're thinking in terms of a yearly salary? It's impossible to offer an average figure because it doesn't exist in my field and my secondary sources of income can also vary greatly.

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> Is 150K a lot where you live?

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This depends on one's expenses. For example, I have one acquaintance who earns over 300K yearly and lives rather modestly. Nearly half of that income goes to taxes. The rest, high Manhattan rent for a "studio" (slightly bigger than a cat box), bills, food, student loans, car loan, etc. In the end, he is lucky if he's left with 10K. Another acquaintance earns about 65K - huge rent-free apartment in mother's house (nice part of Staten Island), no loans, doesn't drive, low expenses and she's able to save about 20K / 25K per year. Also has a side hustle selling nutritional supplements online grossing about 5K yearly and she's in her mid-twenties.

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> Can somebody earn more in your field

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Yes. Considerably more.

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> and whats the limit?

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There is no cap / limit. Traders / investors / speculators can assume significant risks and may earn or lose accordingly.

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✨️ When things are going well, say thank you and celebrate. When things are going badly, say thank you and grow.
✨️ Life is too short for regrets and badly fitted jeans.
✨️ Not every day has to be full of wins. Some days are for rest and recuperation.
✨️ Exciting things don't always happen by chance. A lot come from saying "yes" to opportunities and from pushing your own boundaries.
✨️ A bath won't make everything better, but you'll always feel better with clean hair and smelling of hibiscus.
✨️ You've got to stick up for yourself. There is no Prince Charming or magic wand - so learn to say "no" and to protect your worth.
✨️ You are mega allergic to bees and wasps, just saying.
✨️ You're going to have super shit knees by the time you're 22, so please do us both a favour and start taking supplements when you're small.
✨️ You grow into yourself. All of the parts of you that feel wonky and out of place now will be just fine when you're all grown up, so don't sweat the small stuff.
✨️ You're gonna fall in love in so many different ways, you lucky, lucky girl.

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I’m not a doctor...! anonymous ...
all peoples are different’s ...only God know... need care or don’t need care...every have different organism...! And it’s a personal case of everyone...!
and i amused who adhere to a supposedly healthy lifestyle, after a stormy youth... this is probably a consolation in old age ...but it’s really personal case ... ! Your question wrong anonymous becouse i can’t say about what should or not should to do all people’s ... i can say only about me... about my life....
but
true words about sayed
Richard Gere
“Richard Gere: My friend’s mom has eaten healthy all her life.
Never ever consumed alcohol or any “bad” food, exercised every day very limber, very active, took all supplements suggested by her doctor, never went in the sun without sunscreen and when she did it was for a shot period as possible-so pretty much she protected her health with the utmost that anyone could... She is 69 now and has s in cancer, bone marrow cancer and extreme osteoporosis.
My another friend’s father eats bacon on top of bacon, butter on top of butter , fat on top of fat , never and i mean never exercised , was out of sun burnt to a crisp every summer , he basically took the approach to live life to his fullest and not as other suggest . He is 81 and doctors says his health is that of the young person “
People you cannot hide from your poison. It’s out there and it will find you so in the words of my friend’s still living mother: If i would have know my life would end this way I would have lived it more to the fullest enjoying everything i was not to
None of us are getting out of here alive...so please stop treating yourself like an after thought! Eat a delicious food... Walk the sunshine Jump in the ocean. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind Be weird. There’s no time for anything else...!

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