How can I remove bad thoughts

Keep yourself busy like studying, talking, music, reading, and sometimes going out to watch movies with family or friends.
Watching Murmuration where many birds fly together in the sky in a pattern that can make people feel lucky to have witnessed it.
Enjoy tourism of different places like doing a safari or a place where you can get pictures clicked with birds, beautiful scenery, going on a trek. Playing games. :)
Moreover, just start connecting with nature, yourself and reflect on your thoughts that what action needs to be done to overcome such worries.
Watching Murmuration where many birds fly together in the sky in a pattern that can make people feel lucky to have witnessed it.
Enjoy tourism of different places like doing a safari or a place where you can get pictures clicked with birds, beautiful scenery, going on a trek. Playing games. :)
Moreover, just start connecting with nature, yourself and reflect on your thoughts that what action needs to be done to overcome such worries.
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乙乇レりム