#vitamin

Zuerst habe ich überlegt, ob Nebencharaktere von der Webseite, denen man eine Lebensgeschichte andichtet (da wäre es bei mir Liam, jeder sollte einen Liam in seinem Leben haben. Er wird Eddys Golden Retriever Best Friend) oder komplett selbst erdachte und wollte mich dann darauf fokussieren.

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Bis jetzt gibt es da drei in Eddys Leben, wären ihre Tochter Karina und ihre Eltern. Und dabei möchte ich ihren Vater lobend herausstellen (er hat sich stets bemüht im Rahmen seiner Möglichkeiten):

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Benjamin Webster (hat der Name "Webster" etwas mit Webster Boot einem der Mitgründer von Ilvermorny zutun?Das ist gut möglich, man weiß es nicht, aber wird in seiner Familie trotzdem verbreitet. Reicht ja wenn es Leute glauben), seines Zeichens Ministeriumsangestellter im mittleren Dienst, wollte immer aufsteigen, hat viele Chancen verpasst, andere waren halt meistens besser oder hatten mehr Vitamin B als er. Hat nach 15 Jahren Beziehung, mehreren von nicht besonders hoher Fruchtbarkeit und zwei Fehlgeburten geprägt, endlich sein erstes (und einziges) Kind bekommen. Er wollte eigentlich mindestens 3 haben. Belastend, wenn das nicht klappt. Er wollte seiner Tochter die Welt zu Füßen legen und hat ihr trotzdem mit voller Wucht die Last seiner zerbrochenen Träume auf die Schultern gelegt, damit sie doch BITTE den amerikanischen Traum lebt und ihre Familie ENDLICH auf das Podest hebt, dass ihnen halt schon zusteht. Sagt er.
Eine Beziehung mit Orion Malfoy war natürlich ein Traum, er hatte Dollarzeichen in den Augen kaum hat er davon erfahren und wollte seine Tochter schon so ein bisschen in die Rolle Trophy Wife drängen.

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Er klingt wahrscheinlich voll unsympathisch, aber er ist halt schon gerne Vater und wäre noch lieber Alleinverdiener seiner Familie, hat da nur die Rechnung ohne seine Frau gemacht, die noch eine Spur materialistischer ist als er und jeden Morgen, wenn sie aufwacht und ihn sieht ihre Lebensentscheidungen bereut.

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Ich schreibe einfach echt gerne unnette Charaktere, die manchmal, vielleicht, noch die Kurve kriegen. Ob er das hinbekommt weiß ich ehrlicherweise nicht, 5 Seiten Charaktertext und so nett ist er bisher nicht. Also mal schauen.

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Aber ich brauche glaubhafte Gründe für Eddys eher rebellische Natur und ihren Wunsch auszubrechen und ihren eigenen Weg zu finden und da sind ihre Eltern, die nicht mal boshaft handeln, also bewusst, so schön um sie für alles verantwortlich zu machen.

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Na ja, bei mir ist eine Depression entsprechend diagnostiziert worden, die ich durch Therapie und Anti-Depressiva soweit in den Griff bekommen und aufarbeiten durfte, dass es meinen Alltag nicht mehr so extrem einschränkt, aber trotzdem hin und wieder gerne unaufgefordert vor meiner "mentalen Haustür" aufkreuzt und die gewohnte Ordnung verwirft.

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Eine saisonale Dépression macht sich bei mir eher im Winter unter spezifischen Bedingungen bemerkbar, wenn wenig Tageslicht (und damit einhergehend Vitamin D) gegeben ist und mein stressiger Alltag zusätzlich mein Wohlbefinden einschränkt. Wenn die äußeren Umstände zusehends zu einer ergrauten, uneinheitlichen Masse verschmelzen, ist es auch naheliegend, dass viele Menschen dieser Zustand umtreibt. Ich bin jedoch keine Psychologin, um mir darüber jetzt irgendwie ein Urteil bilden zu können oder gar meine eigene Meinung dazu kundgeben zu müssen.

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🌷 I look at situations in a different perspective. It helps me understand things and people in a more positive point of view.

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But of course I have my days when it's hard to see the positive things in life or in other people, especially if they deliberately do something unacceptable and hurtful. But most of the time, I choose to be happy rather than dwell on stressful things which I have no control of. Or I'm just unbothered, if I can't be happy.

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Whenever I keep a positive / happy state of mind, it helps me when something negative or painful happens. Because somehow it doesn't affect me as much nor does it stay for that long. I choose to look at the positive side of things and be grateful instead. Also, I joke around a lot.... even in the most serious situations.

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Happiness is like a vitamin supplement that helps the body's immune system, but for mental health. Oooh🤯 The old saying is true! Laughter is the best medicine😊 Medicine for our mental health.

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Staying happy by regularly pumping our body with feel good hormones like dopamine, serotonin, endorphins, and oxytocin.... helps to not let negativity affect us as much, because our mental health is a lot stronger by choosing to stay positive.

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1432*2023*04*10

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Exposure to natural light stimulates the release of serotonin, a neurotransmitter that plays a crucial role in regulating mood and promoting a sense of well-being.

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Research suggests that regular engagement with nature improves attention span, memory retention, and problem-solving abilities.

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Breathing in fresh air and soaking up natural sunlight contributes to vitamin D production, which is essential for bone health and immune system function.

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Nature therapy often encourages social interaction and fosters a sense of community. Participating in group activities like guided nature walks, outdoor yoga sessions, or community gardening allows individuals to connect with like-minded people, share experiences, and build supportive relationships.

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Nature can inspire awe, humility, and a sense of wonder, nurturing the spiritual aspect of self-care and promoting a greater sense of purpose and interconnectedness.

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Necpi do seba lieky, keď dobre vieš, kde problém pramení🤷🏻‍♀️

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Nemyslím si, že zažívaš panické ataky z toho, že nemáš menštruáciu, skôr by som povedala, že - málo ješ, aby si si udržala nízku hmotnosť - > tým nevyživuješ dobre telo - > Tvojmu telu chýbajú vitamíny a ďalšie potrebné látky, aby mohlo správne fungovať - > a až následkom tohto dostávaš panicke ataky a máš stratu menštruácie.

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Ako má Tvoja hlava a telo fungovať správne, keď nedostáva potrebné vitamíny a minerály?

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Podľa mňa by bolo fajn spestriť stravu, pomaly zvýšiť hmotnosť a K TOMU (k tej vyváženej, pestrej strave) pridať vitamíny - aspoň - Dčko, magnezium, Omega3, zinok a vitamín C. A osobne si myslím, že by bolo najlepšie zaobstarať si každý z týchto doplnkov stravy samostatne a nebrať len jednu tabletku, ktorá sľubuje, že ma v sebe všetky vitamíny sveta.

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Let me tell what studies say about it

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Increase intake of vitamin d ,omega 3 , dark chocolate green tea in diet

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Vitamin d is in tuna fish, sunlight,egg

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Omega 3 is in sesame seed ,flax seed ,chia seed

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Vitamin d stir fry : take fry pan add tuna fish ,onion rings ,black pepper , garlic powder onion powder dash of chicken powder fry

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Serve with rice

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Sit in sunlight 7:30 am of morning and 4:50 pm of evening

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Tahini : take food processor add sesame seed garlic olive oil lemon salt pepper blend it

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Daily eat 4-5 tbs with spoon

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Make yoghurt Milk banana pineapple apricot smoothie in which 2 tsp soaked chia seed

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Make powder of flax seed daily eat 2 tbs

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Green tea : take tea pan add 2 cup water grated ginger lemon zest lemon juice lemon tea bag boil 4 minutes put strainer on cup take out add quarter cup peach juice

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Eat dark chocolate it elevate mood

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Sip chamomile tea studies have proven it cure anxiety.

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1-Anyone with any mental or physical health would take advantage of having a well balanced diet which includes taking AT LEAST 5 servings of fruits and vegetables, 1 serve of lean protein, 6 servings of fibrous multigrain bread and cereals, 2 servings of milk, yoghurt and cheese and one serving of lean meat-type product. The reason is simple! With a well balanced diet which is low in salt, processed food, added sugar and saturated fat we are nourishing our body with all the required Energy, Vitamines, Mineral and Proteins and Fiber.

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2-If depression is due to the lack of serotonin then having turkey or Chicken Breast as the lean protein would help because these food contain tryptophan that can potentially be converted into serotonin in our bodies.

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3-Food that are rich in Vitamin B and Vitamin D including Fish, egg yolks, nuts, legumes, avocados, oats dark, leafy vegetables (broccoli, spinach,..) can help with depression and can be considered in daily servings.

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4-To deal with depression and excessive stress it is important to avoid consumption of energy drinks, caffeine , processed sugars and simple carbs because although they act as a quick energy fix they cause an insulin rush in our body and the energy suddenly drops and leave you with more worn out.

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5-Drink plenty of water! at least 8 full glasses as dehydration can cause low energy levels, hypertension. Hydration is the key to a boost metabolism and therefore energy levels which can definitely elevate the mood.

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6-Please try to get out of you room; walking in the fresh air even if it's only in your backyard or garden always elevates the mood.

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7-Please try to prepare for bed 1 hour earlier before you want to fall asleep . This includes finishing work with phones, laptops, tvs and having a warm cup of milk, taking a warm bath or shower and going to bed 30 minutes prior to sleep. Your body needs a good rest and deep sleep to release all the hormones & complete metabolizing of food u have consumed

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Part 2 of vitamins and minerals importance:

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Minerals are vital substances for every living being to live a healthy life. They are like little warriors which help the body in regeneration and repair of cells, energy transmission, nerve signaling, strengthening muscle and bone, healing wounds, boosting immunity, and much more. Thousands of mechanisms in our body like performing day-to-day activities smoothly need the necessary amount of different minerals. But are we aware of which minerals are essential and how they play a crucial role in our body? And how can one take minerals via food instead of medicine?

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Vitamins are continually consumed within the body and must be repleneished continually.

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Vitamins are Organic Nutrient- Most of which are not made in the body and mainly obtained through food. Each of the vitamins have specific functions in the body, for example

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Vitamin A: Essential for Healthy Eyes, Healthy Teeth, Skin and General Growth and Development. Natural source: Carrots and other Citrus Fruits– all of which get their hue from the carotene pigment.

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Vitamins B: For Immune Function and Iron Absorption. Natural source: Whole grains, Potatoes, Bananas, Lentils etc

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Folic acid – Vitamin B9: Helps in Preventing Birth Defects in Pregnancy. Natural source: Dark Leafy Greens, Asparagus, Broccoli, Citrus Fruits, Beans, Peas, Lentils, Seeds, Nuts, Cauliflower etc

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Vitamin C: Give Skin its Elasticity, act as an Anti-Oxidant and helps in Iron Absorption. Source: Oranges, Guava, Red and Green Peppers, Kiwi, Grapefruits, Strawberries, Sprouts etc

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Vitamin D: For Strong Healthy Bones. Natural Source: Spending out few Minutes in Sun, Eggs, Fish and Mushrooms.

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Vitamin E: For Blood Circulation, and Protection from Free Radicals. Natural source: Almonds, Sunflower Seeds, Tomatoes etc
Vitamin K: Helps in Blood Coagulation Natural source: Leafy Greens Vegetables, Sprouts, Broccoli, etc

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Increase in take of natural anti biotic : like ginger garlic apple cider vinegar honey onion

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Add vitamin c in diet

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Tea for strong immunity : take tea pan add 2 cup water grated ginger lemon juice, lemon zest, giloy , over night soaked gooseberry (amla) , boil 4 minutes put strainer on cup take out

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Garlic sauce: take food processor add 2 cup garlic cloves olive oil ,lemon salt pepper blend it

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Daily eat 2 tbs

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Vitamin c drink for strong immunity : Take jug of water squeeze lemon juice, apple cider vinegar , honey sop through out the day

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Onion sauce : Take food processor add 1 medium onion finely chopped ,1 lemon juice olive oil salt pepper blend it .

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Papaya seeds : take tbs papaya seed with glass of water .studies have proven papAya seed cure dengue , cancer , fever and many deadly
diseases

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Remove blind of your window let natural sunlight comes inside your room .it kills bacteria and cure fever ,flu fast

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Fatty fish and seafood are among the foods highest in vitamin D, though exact vitamin content may vary depending on the type and source of the food.... Much like humans, mushrooms produce vitamin D when exposed to UV light. Wild mushrooms or commercially grown ones treated with UV light have the greatest vitamin D levels. Include egg yolks into your diet. Vitamin D is often added to food staples such as milk and breakfast cereals to increase intake of this nutrient so you can add them into your daily food. Calcium and vitamin D work together to protect your bones, calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium. So even if you're taking in enough calcium, it could be going to waste if you're deficient in vitamin D. If you taking vit d, keep check on your calcium levels as well.

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