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50 posts


How often do you eat apples?

timetokiss1983’s Profile PhotoAdrianne La Mommia
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. συт σf ρσтαтσ qυєєи
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Probably once a month. Or one in two months even.
Tbh they are not my fave fruit. I eat other fruits more regularly such as bananas because I lack some Vitamins. Such as Vitamin B or D. Furthermore, I buy melon and strawberries or kiwis more often.

a tip? what to do to have your hair always well cared for and that you do not fall so much? I have tried everything and nothing works for me

Maybe falling is caused by something else in your body (like vitamins or something else). Maybe check that with a doctor first.
For the hair, I do recommend Kerastase, heat protection if you use it, a good trim every 3 months, a good hairdresser that won’t agree to kill your hair for money and homemade masks that you can find recipes for on internet.

انا منتقبه و يعتبر مش بطلع نهائي فى البلكونات و جالى نقص فيتامين د بسبب عدم التعرض للشمس بتحصل مواقف زباله ان بطلع البلكونه اقل من ثانيه اعمل حاجه و امشى و فى أوقات صعبه ان حد من الجيران يكون بره ساعتها و يشوفنى حد للحظه المواقف دى خليتى اكره نفسى فعلياً و انى بكسل البس النقاب لغرض بسيط مش هياخد وقت

الدنيا أسهل من كدا بكتير، أنت نفسك قلت إنك بتكسلي تلبسي النقاب، فببساطة شديدة متكسليش..
وممكن تبقوا تعملوا ستارة على البلكونة؛ بحيث تبقى مقفولة لو طالعة دقيقة تعملي حاجة وداخلة.
وممكن تكشفي وفي Vitamins بتتاخد يعني والدنيا بسيطة إن شاء الله.
" إنسان "

Have you ever had any sport supplements like protein powder? If yes, what’s your favourite flavour? If no: what is your favourite milkshake or smoothie flavour? 🥤

LunarHuntress’s Profile PhotoYentl
The only supplement I take are vitamins. When I was young I enjoyed chocolate milkshakes but have since switched to strawberry milkshakes.
Liked by: Nitu. Yentl

I have been feeling low for the past 3 days I keep crying at nights in front of Allah things are not getting better In terms of practicality of life everything is fine Life is smooth it's just my mental condition which is getting worse and worse for no fucking reason

Check up on 3 things
1) Your Sleep Cycle,
2) Your Eating habbits (how many times u eat and what u eat as well, get checked for vitamin D and B12 or other B vitamins as they can affect mood)
3) Also check overall routine, are you doing anything productive? Or just laying in bed all day? Do you get enough physical activty?
Do you spend time with friends and fam? Social life is also very important for mental health, also how is ur environment, dirty or clean?
Try making a checklist at night before bed of small achievements you can do the next day to keep feeling accomplished, here are some ideas
1) daily 10 minute tidies
2) painting a picture
3) ironing a desired amount of clothing (you can save time in future by doing this)
4) cooking
5) reading a book, or learning one chapter a day from syllabus of any subject
6) writing a journal
7) learning a new skill
8) learning a new language
9) other arts and crafts besides painting
10) playing sports

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بتستخدموا إيه لشعركوا بيجيب نتيجة كويسة ومش بخشروميت ألف جنيه 🤔

بصي انا شعري كان بيقع جداا وم كنتش عارفة حل
بس مؤخرا جبت vitamins اصلا كنت جايباه لبشرتي بس بجد التساقط قل وضربت عصفورين بحجر 👍😂

any tips para tumaba? 😪

1. Kain ng madami tas Tulog. Pag gising mo, Kumain ka ulit ng madami. Araw arawin mo yan.
2. Wag masyadong magpapawis.
3. Kumain ka rin ng mga sweets.
4. Take ka ng vitamins, Bumili at sabihan mo yung pharmacist (vitamins nga yung pang palakas ng kain)
Tignan natin kung di ka pa tataba niyan 😂
Liked by: ©Ivee.

ايه اسباب الدوخة المفاجئة المستمرة طول اليوم؟

غالباً نقص6& vitamin B12 و اللي ممكن تسبب انيميا و الدوخه بتزيد اكتر لو بتعمل مجهود أو طالع سلم و برضو لو الضغط واطي و فيه نقص في ال mineral ف ممكن تحس بدوخه وعدم اتزان لما تكون قاعد و تيجي تقف ، اعمل /ي تحليل CBC صورة دم و خد حاجه multi vitamins مع Vitamin B12 ممكن تاخد حقن يوم ويوم بالتبادل (Biovit 12 )
و لو الضغط واطي ممكن تاخد محلول saline و فيه حقن Vitamin B12 زي B_com

What “old person” things do you do?

I write checks in cursive and thank-you notes when I receive unexpected gifts. I’ve just recently started waking up at 5am and going to bed early (when I can). I take vitamins occasionally and sometimes use retinol cream. I like doing puzzles and complaining about kids these days. For the most part though, I feel like I behave my age.

حد يعرف حل لتعب اول ايام في الجيم حرفيا جسمي كله مدغدغ 🙃

السلام عليكم ورحمة الله وبركاته.
كخبرة في هذا المجال والله المستعان ، يجب عدم الإجهاد في التمارين وعدم التحمس الشديد لفعل التمارين في أول الأمر ، فهذا يؤثر على العضلات ومن ثم الإجهاد والتعب وعدم التحمل .
⭐في الأول محتاجين نلعب General بحيث نشغل كل العضلات لمدة أسبوع.
⭐بعد كده ٤مجاميع بس في الأسبوع كل مجموعة45m و المجموعة بها 5 أو 6 تمرينات كل تمرينة 10×4 ومع كل مجموعة نجيب تمارين جديدة بحيث يكون فيه تنويع في التمارين.
⭐الراحة واتباع نظام غذائي كويس حتى لا يؤثر على الجسم مع استهلاكه للكثير من الطاقة وال Vitamins &minerals .
وفقكم الله وسدد خطاكم.

اخر Copy يلزمني، وهتعبره رساله لياا وانا وحظي بقا.. ♥

our body is water. It’s an essential element to keep the body healthy because it cleans the body and eliminates toxins. It is also an effective vehicle for transporting the vitamins and mineral salts that our cells need.
Water is used by the body to remove toxins and waste products. When there is less water in the body, the heart has to work harder to pump the oxygenated blood to all the cells and other major organs, and that can cause fatigue.
In most cases, the main reason for headaches and migraines is dehydration.
When we drink enough water, the metabolism rate increases, that is, the food we eat breaks down properly. This helps the digestive system to function properly and to prevent constipation.
Water helps replenish skin tissues, as well as hydrate it and increase its elasticity. When the body receives enough water, the skin will be hydrated.
The thermal properties of water and its ability to release body heat when sweat evaporates from the skin’s surface are of great help in maintaining body temperature throughout the day. A well-regulated body temperature will make us feel more energetic and keep our muscles and joints lubricated, preventing us from having cramps and sprains.

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The best thing that has happened to you this week 🙂

AdrianaRafaela98’s Profile PhotoAdriianna Rafaella
Got snowed in with my wife today. We did a puzzle and cooked breakfast, lunch, and dinner together. It was nice because we couldn't go anywhere even if we needed/wanted to so we had a stress free guilt free day together.
I got some really frustrating computer algorithm to work (flawlessly) at work today. Did a simple task, but the satisfaction of seeing something you slaved over finally start working is very rewarding.
My crush offered to let me vent to her with all the shit I've been through this year. Going back to the office and socializing with my team in person.
Got surgery that I've been needing for around a year. Took months to get to the point where I finally decided to get help. Had to go through the whole X-Ray/CT/MRI thing a few times, visit with my doctor a few times, and get medications to try and help, all to get referred to a neurosurgeon and have to wait 2 months to get my surgery.
Spent quality time with my partner before he flies off for work for 2-3 weeks. Bitter sweet knowing that I won't be seeing him for weeks, but those were the best moments and feeling I had in weeks.
I did a colleague a favor, expecting maybe lunch in return. I had a good time, got a free lunch, and was paid $100.
I’ve been a nurse for eight years. This past year broke me and I thought about leaving nursing for good. I decided to give it one last chance. I started a new job on Monday and I absolutely love it. I am excited to go back next week!
A couple years ago I saved a woman’s life by forcing her to go to the ER after she passed out. She was mad at me because she didn’t think it was anything serious but she went and she ended up in complete heart block and coded in the ER and have to have a pacemaker put in. I saw her yesterday and she remembered me and thanked me for saving her life. It’s a good feeling.
Saw my mum for the first time in two and a half years. I flew from US to see her in UK. It was a complete unexpected surprise for her too.
Keeping continued contact with someone I’m very fond of.
That I became friends with my male best friend. He is so sweet and supportive and I really love him!
I watched my cousins get married on the beach in Florida. They’ve been together 16 years and only recently were allowed to wed.
My dad and I went to lunch. Seems quite lame, but it’s really huge for me.
I started taking vitamins, getting motivation to work out again, and I'm learning to love myself and not be so obsessed with my depression. I read a cool fanfiction and a big update came to my favorite game.

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When was the last time you catched a cold / flu? What do you usually do to make yourself feel better? 🤒

TobbeAsks’s Profile PhotoTobbe
I think I caught them now 😓 usually then I go to bed to warm myself up, and if there is no chance of getting into bed, plenty of hot liquids and vitamins
When was the last time you catched a cold  flu What do you usually do to make
Liked by: Archie Tobbe

is it okay to have egg sandwich with mozarella and tomatoes salad on the side for dinner? will that make me fat?

eat it. stop worrying about what will make you fat. Eggs, tomatoes, and mozzarella isn't an unhealthy combo. You've got protein and vitamins and fiber. If you want to worry about foods, worry about things that are obviously unhealthy
Liked by: Laura Reynolds Eric

كيف الواحد بصير نشيط🌚💔

شرب الماء بوفرة
تعويض نقص الحديد
الشعور بالامتنان لله صباحا للتخفيف من ضغوطات الحياة
Multi vitamins
التقليل من شرب المنبهات
التقليل من تناول الحلويات والاكثار من البروتينات

Are you worry about this Delta Variant ?

Honestly, right now I'm exposed to the corona virus. However, my friends told me not to panic and be afraid because it can make my immune system decrease. just follow the health protocol by washing hands, sunbathing in the morning, eating fruits and vegetables, vitamins, exercise and regular rest. Remember, corona exists, we can be afraid but don't panic and be careless

دكتور لو سمحت انا حاسه دايما ان مجهودى قليل وبتعب بسرعه انا ف تالته طب وبمتحن دلوقتى ومحتاجه اركز اكتر ممكن حضرتك تقول على حاجه اجيبها من الصيدليه تكون مقويات بشكل عام او multi vitamins مع العلم عملت cbc وطلع الهيموجلوبين 12

حضرتك نفس الشخص ال طلبت منه تحاليل غدد ولا مين ..لو حاجه مؤقته فقط وقت الامتحانات تقدري تستخدمي vitamount or vitayami ولو ضغطك مظبوط ممكن كمان ginkobiloba بالشفا والتوفيق يا دكتوره 🥀

حد يعرف ليه شعري بيوقع أو بيتقصف؟!

التقصف وارد جدا الفترة دي عشان الحر الشديد ده ..
بس التساقط والتقصف عموما له اسباب كتير وأهمها قلة التغذية الصحية، والصحة النفسية ..
اهتمي بأكلك كويس و اشربي ماية كتير و كلي فاكهة وخضار كتير وهاتي اقراص vitamins من الصيدلية ..
ولو التساقط بيزداد بشكل مبالغ فيه، ف اكشفي عند دكتور جلدية كويس ..
وان شاء الله شعرك هيبقى قمر زيك💋

Kinis nyo po. Halatang healthy milky skin. Ano po gamit nyong sabin po lotion po?

bambie1995’s Profile Photobambie1995
Thank you❣️ I don't always use lotion cuz my skin is really sensitive for I have eczema. It's very chronic and can be triggered with soap, shampoo, food, weather, clothes and even stress. i drink a lot of water, take vitamins and less sun exposure.
Kinis nyo po Halatang healthy milky skin Ano po gamit nyong sabin po lotion po

What “old person” things do you do?

Forget birthdays
A sucker for handwritten letters
Growing vegetables in the backyard
Love buying garden statues
Putting fresh flowers in my hair (so as long it looks decent)
Pianos & violins are my bestfriend
Take a lot of vitamins
I'm so polite & nice, I'll always help you
I save sentimental things
I love history
Prefer baths over showers

what is the best way to diminish period pain?

-Applying heating pads.
-Eating herbs.
-Massaging with oil.
-Regain your vitamins through Fruits and juices.
-Having food that consists iron, like: Chicken, Fish.
A short and gentle reminder: “Every woman is a superwoman having super powers. Stay strongg❤️.”

ليش أغلب البنات يكون عندهم نقص في الحديد وبعض من الفيتامينات في أجسامهم ؟

badr898’s Profile Photoقسوُرٍ
Not all vitamins all deficient..
The main one is vit.D due to less exposure of the body to sun due to hijab and clothes
Also there's a blood loss in each month wich make a large number of females are anemic if there's no sufficient supplements and healthy food to restore the balanced blood component of ferrous and folic acid😬

Salam sheik I wanted to buy biotin (vitamin supplement for hair growth ) biotin is made from animals ,the one I saw at pharmacy was made from cow.is it halal to but such medication? I couldn’t find plant based and the pharmacist told me that biotin is only found in animal .

I don't know how it's made, and so I cannot rule out its possible impermissibly due to Najāsah.
Also, please consult a doctor before buying vitamins

Are you aware of how the food you consume affects your brain health? Do you aspire to improve your brain function by what you eat?

Yes, I know a little about it. Vitamins B, B6, B12, C, D, E and magnesium are essential for brain health and I recall reading about thiamine and how it may prevent cognitive issues. I take multivitamins / supplements but it is probably more beneficial to have a diet which is rich in fruits and vegetables. Since I no longer consume caffeine / caffeinated products, I've become less irritable too - perhaps my mental health is improving as well because those little voices aren't whispering as often. =D
Liked by: M dnd t4lk1ngc4t

Hello I wanted to know if you take any vitamins or supplements that help you with your physique I know that you don't take anything like HRT cause you don't want to be trans, but is there any vitamins that you personally use or recommend that could help with a more feminine look?

I use mass gainers,(mass tech) but very little, since I don't want to raise my testosterone levels, since they are naturally low, but I supplement a lot with vitamins, and collagen, I get the protein from lean meat and vegetable protein, It is proven that the B complex is for glute augmentation, so try to find this type of vitamin in your country, I started using this https://blife.mx/producto/womens-multi-plus-multivitaminico-mujer/?gclid=CjwKCAiAxKv_BRBdEiwAyd40NxG4L8x4I8XJsymYRCwuzd8zo8pfZcbs1atXv0HV0pMknCLIsJLFMBoC1bkQAvD_BwE

Have you ever introduced vitamin supplements into your diet? If so, what kinds have you had and what are their benefits?

sirenic’s Profile Photo• . ˚₊· ͟͟͞͞AͨNͧGͭEͤL
Yeah. We don't get enough sunshine in Ireland to have proper VitD & we don't have great calcium or phosphorus either so our bones are terrible. Vegans get our calcium and the likes from plants which works better w/ the human body so our bones break less. But we're typically low on VitB12, VitD & Omegas, even when we're very strict with our food. It's due to our food affecting our absorbtion. For example, omnivores need less of a certain vit in order to absorb the correct amount but we need more bc we'll absorb less of it. But that's only for very few vits, really we absorb most vits better than omnivores & we tend to have better nutrition levels even without supplements. They're just an extra help.
I'm v sensitive to VitB3 & bc the multivitamin I take contains it, I avoid having things that have it added bc I'll get headaches & feel unwell for a few hours.
I don't need to supplement things everyday but I typically do anyway bc I've an eating disorder & may start to feel shame if it's not in my routine or I could get obsessive with how much of each vit is in my food otherwise. So for me it's definitely better in the long run to take them daily. They also help my hair, nails & skin which is great bc I have neon hair, have a disorder which makes me bite my nails & my skin is negatively affected by my type 1 diabetes.
I take Holland & Barrett's vegan multivitamin supplements that contain A, D, E, C, B1, B2, B3, Pantothenic Acid, B6, B12, Folic Acid, Calcium, Iron & Zinc. They contain a lot of vitamins but not a whole lot of every vitamin included.
I also take a vegan Omega capsule for brain function which is most important as a vegan. If you look up Miley Cyrus on the Joe Rogan podcast she talks about how her brain wasn't the same on vegan food in comparison to a pescatarian diet. But she's v uneducated on the difference between the two & the fact that vegans NEED omega supplements unless they're consuming nothing but chia seeds all day.😂
My omega supplements contain Omega-3s(ALA & SDA), Omega-6s(LA & GLA) & Omega-9(oleic acid).
I'm big into skincare nowadays & use a vitamin skin spray every morning that has vit B5, E & C. My skin is more evenly coloured w/ it, softer, more resilient to the harsh Irish Winter weather & more refreshed even when I'm still super sleepy in the morning.
My skin is clear, my energy is great, my mood is fab & more stable(especially considering I've mental health issues), my hair+nails+skin heal and grow faster, hair+skin are softer, I recover from things faster & rarely get ill, remember things better, less headaches, less zoned out. But vitamins aren't a cure, they're just a lil extra help.
I'd recommend them to most but it varies a lot based on the person, their food, residence, routine, s3x, how often they go outside, if they're pre-natal/post-natal/neither etc.

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oohh sexy virgin lips.....must be full of juices and vitamins na...who ever will kiss them and suck them first willlive 100 years na hahaha......they look sexy yaar ekdam pink hai na

nehasingh20207566’s Profile PhotoAkshita
MEre honton pe aik shaandaar qaseeda?
Main bhi kahun ye 10 saal ki bachi mjhe dekh k turn on kyu hojati hai
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Hi Babes, Sorry to hear that you got the flu you poor thing I hope your bf is looking after you really well with breakfast in bed and thing's😁 and taking good care of charlie wile you take it easy keep warm keep safe and take some multi vitamins above all stay gorgeous not that you can change that

nighthawk2016’s Profile PhotoJamiewright
He’s cooking Sunday dinner 😍
Liked by: Ryan Gilbert Thomas

I'm sorry I laughed a bit reading the ice cream with vitamins powder phrase haha it's so cute! What's your favourite flavour?

RiyanZul’s Profile Photozu
Jaja that's a compliment (?), it was a "fun story" after all haha. And yeap, it's cute... Although I feel a little bad about my mom's struggles to convince me to eat something. ?
Idk, I usually answer Vanilla because I love how versatile it is, it goes well with almost every dessert and sweet flavor... But recently my biggest love (based on my random cravings of ice-cream) is Stracciatella. ?
+3 answers in: “Does ice cream make you happy?”

توازن الغذاء، مش فقده عن طريق نظام غذائى قاسٍ "دايت" والتوازن الغذائى مع الرياضة هو صح الصح، لان mainly فقد الوزن متصل باللى بتطفحه من سعرات حرارية بغض النطر عن نوع الغذاء واحتوائه على كربوهيدرات او بروتين او سكريات او دهون 💁🏻‍♂️

AhmedTarek521’s Profile PhotoAhmed Tarek
Watch your words here we don't use تطفحه here .
أنا مقولتش للناس اعملوا نظام قاسي بس انت مصمم تخليني بقولهم كده.
ده المقصود بحساب الماكروز ..انك تحسب احتياج جسمك من كاربوهيدرات ودهون صحية وبروتين ومنتجات ألبان و trace minerals و vitamins و water
بنختصر ده بأننا نقول (بنحسب الماكروز)
اتمنى تكون استوعبت ولو بنسبة
+7 answers in: “لو عاوزة اخسس منطقة البطن والصدر اعمل اية ؟!”

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