Do you have any advice for someone who is currently struggling with Anxiety and Depression ?
I have a list of things that worked for me when I was going through a really bad time. Some of these seem simple, but added up, really pulled me out of it.
Take at least a 20 minute walk every day. Listen only to happy, current music. Stop watching the news. Read books that are either comfort books you’ve read before, or are quick-read engrossing thrillers. Leave the house every day, even if it’s only for one quick errand. Cook yourself only healthy real food, (not processed) and serve it on nice dishes. Volunteer somewhere like an animal shelter. Interact the bare minimum, or cut contact completely, with people who are negative or harmful to your peace. Seek the help of a therapist if possible. Hope you feel better soon.
Take at least a 20 minute walk every day. Listen only to happy, current music. Stop watching the news. Read books that are either comfort books you’ve read before, or are quick-read engrossing thrillers. Leave the house every day, even if it’s only for one quick errand. Cook yourself only healthy real food, (not processed) and serve it on nice dishes. Volunteer somewhere like an animal shelter. Interact the bare minimum, or cut contact completely, with people who are negative or harmful to your peace. Seek the help of a therapist if possible. Hope you feel better soon.
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