#zumba

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Just in case nobody has said this to you recently, you're wonderful 😸 😎 😇

redoasis2017’s Profile Photo❄ ❅ ❆ Շєภคςเ๏ยร Շ๏๓๓คץ™ ❆ ❅ ❄
I don't feel like it's true.
I just feel like I'm not important at all and it would be better without me...
I know it's false, I just feel bad lately...
I don't wanna talk with anyone, I'm juat laying in bed and crying, I don't know how to help myself...
Maybe tomorrow will be better, I hope so...
Tomorrow I'm going to meet my co-workers from previous job and then I'm going to meet my friend and go to zumba dance with her.
Maybe tomorrow I will feel better, but today I'm just laying here and doing nothing except crying, eating and watching movies.

Best ways to keep fit

les263248’s Profile PhotoSimon
I've lack with that back to dance tone Wednesday which is like zumba
Clubbercise may do Sunday but such hardcore work out so I'm undecided to do Tuesday evening or a Sunday
That my fitness what I do
Liked by: UrDaddy gary

Do you have any odd talents? If so, what are they? 👍 😇

redoasis2017’s Profile Photo❄ ❅ ❆ Շєภคςเ๏ยร Շ๏๓๓คץ™ ❆ ❅ ❄
I don't think I have any talent... ;_;
I like dancing and in the future I want to become an instructor, but I don't know if I can dance as perfect as some Zumba or Salsation instuctors. 🤔
I also like singing, but my mom always tell me to stop, because her ears are bleeding. XD

Jakie masz plany na sobotę? 😼😃

blondyna_se_jestem’s Profile Photoblondynaa
Dzisiaj byłam w pracy na rano, później dwa razy byłam w sklepie, a teraz zjadłam obiadokolację, napiłam się soczku i chyba będę oglądać serial do końca. 😁
Ewentualnie pójdę spać, bo jutro na 12:00 jest zumba, a zanim ja się tam dostanę z przystanku do Arki Noego (nazwałyśmy tak to miejsce z Asią, bo wyglądem przypomina statek), to trochę czasu minie, więc muszę być na 11:00, więc muszę wyjechać o 10:00, więc wstaję około 7:30.
Zresztą po zumbie spotykamy się jeszcze z Aleksem, więc muszę się wyspać, żeby mieć cierpliwość do Aleksa, i żeby mieć energię na chodzenie z nimi po mieście.

Czego dotyczyła Twoja ostatnia myśl?

Beatitudoo’s Profile PhotoBeatitudoo
Może też powinnam zacząć ćwiczyć...
Chociaż w sumie chodzę na zumbę i tańczę w domu, więc nie wiem, może można zaliczyć?
Muszę zmyć peeling z głowy i umyć włosy.
Na 20:00 zumba, ale muszę wyjechać wcześniej, bo koleżanka ma dla mnie zamówienie z Oriflame.
***
Wróciłam.
Tylko czekać, aż znowu zablokują mi to konto.

tanti ,danza classica,moderna ,medievale ,contemporanea ,neoclassica,sportiva,che aggancia poi lo zumba e le varie discipline latino americane,danza urbana,breckdance,hip pop,shaffoldance,danze popolari

dorianafermo97’s Profile PhotoDoriana Fermo
Però Riguardo al bar fare dei diversi locali dove comunque ogni locale avrà un uso molto diverso tu che pensi? Poi l'idea di destinare l'uso vuoto del bar per fare corsi di danza diverse l hai già chiesto?

Dinámica: Haz un abecedario de canciones 🎵

Anónimx, hola. 🌻
Buenísima noche. 🌟
Abrázame muy fuerte, Besos usados, Castillos, Destino, Evidencias, Felicidades, Gloria, Hechizo, Infiel, Jamás te dejaré, Kabhi khushi kabhie Gham, Luna, Mar y arena, No entiendo, Ñ, Olvidémonos, Pecado original, Quién como tú, Ríe y llora, Tu y yo, Uptown funk, Víveme, Want, X, Y aquí estoy, Zumba. 🍂
Dejé dos inconclusas porque no recuerdo una canción específica con esa letra.
Saludos!
Dinámica Haz un abecedario de canciones

مليت من الوحدة بكلشي 💔

الوحدة احسن ما تختلطين وية ناس موزينة جربي تلعبين رياضة اني هم جنت هيج وحيدة فريدة بس من شفت قناة اسمها Zumba Class حرفياً مكمت احس بالوحدة او الاكتئاب بالعكس صرت باليوم مرتين اتدرب على زومبا كلاس هلكد ما حلو و ينسيج كُل شيء لان رح اتركزين وية المدربة شلون تتحرك بحيث اتعبين و كبل تنامين
هذا الرابط
https://youtu.be/y0nkoag-4_Mamnasaad3’s Video 171372546749 y0nkoag-4_Mamnasaad3’s Video 171372546749 y0nkoag-4_M

Warst du in der schule in irgendwelchen AGs?

Ich war in vielen 😆
In der Grundschule hatte Blockflöte, Französisch, Zumba, Chinesisch
In der Sek1 Zumba, Klettern und Kampfsport
Ich glaube das waren alle 🤔
& bei diesen Sommerferienkursen hab ich manchmal mitgemacht

Hej 🙈 Opowiedz coś o sobie 🙈

Mimoszek_8991’s Profile PhotoMimoszek_3991
Właściwie why not 😶
Nie są to jakieś inne informacje, niż już podane przeze mnie gdzieś niżej 😂
'99 przez niektórych zwana Kidem 😅
Obecnie Warszawa, ale nie wiadomo gdzie mnie jeszcze poniesie w przyszłości
Głównie czytam, gram lub oglądam seriale
Ostatnio wkręciła mi się zumba 😍
Słucham przede wszystkim rocka i metalu, ale zdarzają się pojedyncze utwory innych gatunków
I'm bi 😅
Czy coś jeszcze? Chyba na dobry początek tyle starczy ❤️

i haven’t seen these in a while ; use this as an FAQ. 🌙

poetalunam’s Profile Photoleigh;
oh snap, bringing back some myspace vibes man lmao.
💋my name is morgan
💋I am 30 years old
💋I have 3 girls biologically, one step son
💋I live in louisiana
💋I am a leo
💋I like playing video games and puzzle games (i.e. homescapes, zumba, bejeweled)
💋I have a pet cat named kitty gates
💋I'm apparently a hoarder
💋I'm an impulsive shopper
💋I am 5'8
💋I like to plan diy projects I'll never do

Do you dance like crazy when no one is looking? What music makes you dance the most?

He mastered ballet, Zumba, and sometimes oriental dances. I used to dance ballet to the tunes of Omar Khairat, and oriental to “Alf Leila Wa Leila” Umm Kulthum, but now I don't listen to music.

¿Qué planes tienes para este finde?

Estoy ahora mismo de camino al Parque de Atracciones. Mañana por la mañana acompañaré a mi novio a la estación de autobuses, que estuvo esta semana conmigo en Madrid y ya se vuelve a Asturias 🥺 Luego iré a zumba, comeré en casa de mi tía y pasaré la tarde allí.

Siłownia czy treningi w domu?

Szalony6812’s Profile PhotoZakręcony ⚡
Chodziłam parę miesięcy na siłownię trochę wychodziłam ze strefy komfortu, ponieważ dużo ludzi, patrzą się i wgl. Najlepiej chodzić z kimś niż samej. Czasami bywałam na zajęciach fitness, zumba i jump fitness fajnie nawet było mogłabym wrócić do tego. W domu średnio chce się ćwiczyć, w bloku mieszkam i nie chce narobić hałasu skakając itp 😁

Le curiosità di Stan: Oggi parliamo di ballo. Ti piace ballare? Che sensazioni ti trasmette ballare? Hai imparato da te o sei andat@ a una scuola? Ti piacciono i balli di coppia o individuali?

dogtheblog’s Profile PhotoUn cane di nome Stan
Sì, diciamo che mi piace molto perchè mi dà un senso di liberazione, ma ballo quasi esclusivamente quando sono da sola ahahah
Ho fatto un anno di danza classica, ma mi piacciono di più i balli movimentati: mio padre è un insegnante di liscio e caraibici e da piccola mi voleva sempre insegnare (forse perchè mi vedeva che non stavo ferma un attimo), ma io mi vergognavo un po' e non volevo mai😂
Diciamo che le mie conoscenze provengono da quelle 'lezioni' e da anni di Zumba ahahaha

Vane, sei dimagrita veramente tanto, posso chiederti come hai fatto? Fai esercizio? Mi dai dei consigli per favore?

Ciao🌺.
Non sto seguendo una vera e propria dieta, mangio qualsiasi cosa, ma senza esagerare. È quello il trucco.
Non bisogna privarsi di niente.
Alcuni consigli che posso darti, che mi stanno aiutando molto, sono:
- sicuramente fare esercizio fisico, io personalmente ho iniziato a fare zumba, ovviamente non frequentando dei corsi, dato che per la pandemia attualmente non si può.
Ci sono dei video su Youtube davvero ottimi, io mi diverto molto a "partecipare", un ballo tira l'altro.
- bere molta, moltissima acqua.
Può sembrare banale, ma aiuta veramente molto.
- non saltare i pasti, (soprattutto la colazione).
- pesarsi una sola volta a settimana, e fare delle foto ogni settimana.
Vedere il tuo corpo cambiare, grazie agli sforzi che stai facendo aiuta moltissimo, ti darà la giusta motivazione per continuare.
Spero di esserti stata utile🎀.

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Ho voglia di aggiornare la playlist: quali sono le canzoni o pezzi musicali che ti fanno venire un’irrefrenabile voglia di ballare, quelle su cui proprio non riusciresti a rimanere fermo?

aurorassss’s Profile PhotoWowa
Alcune new entry, alcuni intramontabili successi
Nio García x Casper Magico x Ozuna x Myke Towers x Wisin x Yandel - Travesuras Remix (Video Oficial)
https://www.youtube.com/watch?v=b4pOLx72GkUMichaelMatellini’s Video 166562738332 b4pOLx72GkUMichaelMatellini’s Video 166562738332 b4pOLx72GkU
Enrique Iglesias - I Like It (Official Music Video) https://www.youtube.com/watch?v=X9_n8jakvWUMichaelMatellini’s Video 166562738332 X9_n8jakvWUMichaelMatellini’s Video 166562738332 X9_n8jakvWU
LOVE NOT WAR by Jason Derulo | Zumba | TML Crew Kramer Pastrana
https://www.youtube.com/watch?v=nuR3Z7wfCosMichaelMatellini’s Video 166562738332 nuR3Z7wfCosMichaelMatellini’s Video 166562738332 nuR3Z7wfCos

Wärst du lieber im alltäglichen Handeln einfach strukturiert aber im inneren Denken kompliziert oder im inneren Denken einfacher und in deinem Tun gehandicapt? Wie ist es bei dir tatsächlich? Hält sich dein äußerer (überwiegend öffentlich wahrnehmbarer) Mensch die Waage mit deinem inneren Ich?

Heldenland’s Profile Photoᴴᴬᵀxoxo Hɑllo | ollɒH oxoxᵀᴬᴴ
Ich finde deine Fragen immer sehr abstrakt und bin mir deswegen nie sicher, ob ich dich richtig verstehe, aber ich gebe mein bestes :D
In meinem Tun bin ich körperlich auf jeden Fall nicht gehandicapt, ich besitze alle notwendigen und normalerweise vorhandenen Körperteile/Gliedmaßen und sie sind voll funktionsfähig haha. Allerdings würde ich schon sagen, dass ich oft viel zu viel und viel zu kompliziert denke und deswegen fallen mir manche eigentlich relativ simplen Dinge in einigen Situationen irgendwie schwer. Zum Beispiel beim Autofahren. Ich finde es einfach total stressig immer gleichzeitig auf den Verkehr und mögliche Gefahren zu achten und mich gleichzeitig auf Schaltvorgänge und so weiter zu konzentrieren. Normalerweise läuft das nach einer Zeit ja automatisch ab - man nimmt das Gas weg, drückt die Kupplung durch, legt den Gang ein, nimmt die Kupplung wieder hoch und gibt wieder Gas - aber für mich ist das irgendwie schwierig, weil das so viel auf einmal ist.
Das Gleiche gilt z.B. auch fürs Tanzen oder andere Sportarten. Vor ein paar Jahren wollte ich mal mit Zumba anfangen, aber ich finde es super kompliziert Tanzschritte nachzumachen, weil ich das Gefühl habe auf jedes Detail und jede Bewegung exakt achten zu müssen. Und zu tanzen ist ja eigentlich auch eher etwas, dass automatisch abläuft und worüber man nicht so genau nachdenken muss.
Wenn ich in einer ungewohnten Umgebung bin und ich mich beobachtet fühle, fällt es mir sogar schwer, absolut einfache und „alltägliche" Dinge zu tun. Dann kann es schon mal vorkommen, dass ich z.B. damit überfordert bin, einen Brief in einen Umschlag zu stecken oder so.
Man merkt also, es mangelt mir irgendwie an Koordination und motorischen Fähigkeiten xD
Ich denke also, dass ich „im inneren Denken" kompliziert bin und „im alltäglichen Handeln" teilweise irgendwie auch. Gehandicapt bin ich aber nicht. Die letzte Frage verstehe ich nicht so ganz, aber vielleicht kannst du dir sie ja anhand meines Textes selber beantworten

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يا دكتور انا نفسي جدا اتعلم الرقص مش علشان حاجه يعني 😅إنما أنا شايفاه مفيد ليا كبنت ليونه بيحسن المزاج وببخلي في انوثه ليا كبنت ورياضه الحقيقه علشان مش بقدر على التمارين بس مش بعرف ارقص نهائي بحس اني متخشبه حضرتك تنصحني بايه اتعلم منه الرقص أو أي حاجه تانيه

الرقص مهم لكل الستات في رأيي
Zumba
Belly
الجيمات دلوقتِ اغلبها فيها مدربات و الانستجرام مليان ناس بتعلم كويس
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domanda di oggi: quel è il vostro sport preferito? lo praticate/avete mai praticato? preferisci praticarlo o guardare gli altri che lo fanno?⚽️ 🥽 🤸‍♀️

Seguo poco lo sport. Mi piace moltissimo Zumba fitness, balli caraibici, Latino americano.
Sinceramente seguo un corso di ballo che racchiude un pochino tutto.
MA A LIVELLO MOOOOLTO AMATORIALE!😅

Thank you for sharing your story. I feel so much honored. Always remember that to be happy with your body, learn to appreciate being you. Again, you are wonderful.

BrianPaulStaAna’s Profile Photoaquarius012194
I'm 6' and I weigh about 175 lbs, although I don't know for sure, I rarely look at a scale and instead judge by how my clothes fit and how I feel. People are always shocked that I weigh this much as well as the fact that I'm a size 10/12 (long length obviously, I'm all legs) because I look thin. But when you are tall you end up weighing more because that's a lot more body that exists. I'm happy with my weight. I have a flat stomach and I'm pretty active (walk a lot, also do Zumba and kickboxing several times a week). I'm kind of pear shaped and most of my weight is in my hips and thighs with a comparatively smaller waist and upper body. Even in high school when I was a competitive swimmer spending 2 hours a day in the pool doing intense training I was like 160.
I struggled with anorexia as a preteen/teenager and I had a hugely distorted view of what everyone around me looked like. I'd see a really pretty girl and be like "Damn I wish I was as skinny as she is" and then find out she weighed like 30lbs more than me. It was disconcerting! I was 5'4" and my weight fluctuated between 90lbs and 100lbs at that time. Now I usually stay around 125-ish. Gained some weight a while ago and went up to 140, now I'm back down to 130 and plan to either stay here or get back down to 125. But the really awesome thing about that whole experience was that I could still feel hot at 140lbs. I felt better about myself at that weight than I did fifty pounds ago. Which is fucking insane to think about to me. I feel hotter at 125-130 because that's just where I feel my body looks it's best, but it was a huge revelation to me to realize that even though I weighed 50lbs more than I did when I was starving myself because my body was so disgustingly fat to me I could still feel perfectly confident and not spiral into a deep, suicidal depression over it. Weight is a very tricky thing. Much more than just body fat and height play a role in how much you should weigh. For example, I have friends that naturally are big boned or have alot of muscle mass, so that should always be taken into account. Think of it like this- if youre 5'8, theres five feet, eight inches of a body you need to support- and theres no way to do that by obsessing over a number on a scale. it is still important, but giving your body what it needs to properly function for a very long time is just as important.
I am six feet tall. I currently weigh 188. I need to lose about 20 more pounds to be a "healthy" BMI. Even though BMI isn't the most accurate way to predict over-all health, it was helpful for me when picking a goal weight of 170 lbs on my weight loss journey. At my highest, I was 240lbs. Being tall was great in that even at 70lbs overweight, I didn't look "that" fat. It was also to my detriment, though, because I had very little motivation to actually lose weight since my appearance wasn't as drastic as shorter women.

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+2 answers in: “Drop your height. Me: 5'9”

Ya gimana yah soalnya aku ada coachnya jadi kaya dipush terus sama coachnya, makan apa minum apa laporan terus hehehehe. Misal abis makan gorengan harus olahraga minimal 1jam treadmile gitu2 ka.

donproject’s Profile PhotoBoboiboy
Iya sih kak awalnya saya ngikut kek zumba gtu kak,nah akunya emg gk ada makan nasi mau merah mau pun nasi putih ,jd cuman konsumsi kaya buah atau pun roti tawar gtu kak, udh hmpir mau jalan 3 bulan lah saya jalanin progress gini kak..
Dan pernah nyobain diet iu gtu cuman gk tahan cuman berlaku 4 hari aja😂😂 karena lemes bgt dietnya jd akhirnya diet ocd aja akunya dan shake juga sih wkkw
Banyak yg ku cobain do kak😀😀
Liked by: Whnnti Boboiboy
+5 answers in: “Selamat makan siang yah :) Menu makan siangnya apa nih?”

Aku iri sm kamu ih, bodygoals bgt skrng teh😭ckep pisan lah ih. Aduh begini knp msh single aja sih penasaran siapa cowo nya atuh

Laahh, coba usaha dong.. Banyakin olahraga, jangan makan yang mengandung banyak lemak, banyak minum air putih.
Rutinitas olahraga kalo bisa ditambah kayak aku, pagi jogging sore sambung gym + zumba ... insyaallah pasti bisa, keep fight 💪🏻🔥

Mtlb sirf 90s ni 90s tou kafi recent us sy pehly ka k lag ja gale aur ohr lay aya dil majboori aur is tarhan ka pyaara music aur ab kya ganay yar 4 bottle vodka aur beat par booty ar ethe new hits Am I sounding too filmy ya concerned wese? P.s you're very cool

Haha yaar I won't say these are bad songs like if you're in mood for some cardio or exercise dancing or zumba you can listen to these fast beats and stuff but they lack good lyrics unlike old songs which are evergreen. I'm an old soul too ig.
+8 answers in: “You're so pretty yaaar”

🌹Jelouu✨ Si tuvieras suficiente dinero como para no tener que trabajar nunca más, ¿en qué emplearías el tiempo? Te lee :

carmen209’s Profile PhotoLα sοηrιsιταsツ
Soy una persona que necesita hacer algo, así que... nadar o hacer zumba (algún deporte que me guste vamos), leer, pasar tiempo con la gente que me cae bien (la que no meh 🤭), cocinar más, ver series y pelis, viajar (ya que hay money)... no sé, algo encontraría. Lo que tengo claro es que no me aburriría, y si me sintiera poco realizada... supongo que mantendría un trabajo que me gustara. 😉

Wartezeit Überbrückung für die Entscheidungen von memories und rfad: Was würde euer OC von obsession am liebsten an einem sommerlichen Mai Tag machen? 🌻☀️

lilalucy143’s Profile PhotoDana aka lucy
Uff... zuerst einmal lieben Dank für die Frage!
Alsoooo, my girl würde entweder zuhause hocken und sich sailor moon geben, Klamotten anschauen oder mit Thomas einfach chillen. Aber wenn sie alleine ist, geht sie entweder tanzen, ist in einem Zumba Verein oder die Gegend Fotografieren. Wenn’s zu warm ist, geht sie wahrscheinlich schwimmen, i mean ;), du weißt sicherlich wie schön ihr Körper ist, und ja warum net zeigen

🙋🏻‍♀️🌹 Elenca gli sport che hai praticato e quale ti è rimasto più nel cuore. Se vuoi spiega anche perché e cosa ti suscitava praticarlo (gioia, felicità, adrenalina ecc)

Jasmine_Nocciolina’s Profile PhotoJα$мιи£
🙃😊🌻
- Tennis ( felicità)
- Pallavolo ( gioia)
- Zumba (adrenalina)
- kick boxing (adrenalina)
- Pilates (rilassante)
- Circuito (adrenalina)
- Corsa (Ammetto seccante ma dovevo)

Language: English