Ask @tehdancu:

Hey guys so I’m in the badminton team and we went to the weight room to do some exercises and one of the exercises we had to do was squat while carrying a 30 pound weight and while I was doing that, my back was in a lot of pain and I’m not sure why??

Didn't do the correct form, did too many of them, started off with a weight that was too much for you, one of those probably

View more