The International Yoga Festival, Rishikesh is a celebration of Yoga, the age-old Indian science of health and wellness. The great sage Patanjali, penned down the science, laid down the minute rules and techniques of the activity. Yoga was primarily developed as a medium to attain harmony of body, mind, and soul. Yoga is not just different yogic postures or breathing techniques, it is a way of life. Around the world, Yoga has changed lives with its holistic techniques. International Yoga Festival is a wonderful opportunity to introduce Yoga in one’s life. The week-long event detoxifies and purifies the body, mind, and soul.
International Yog Festival 2019, brought to you by Garhwal Mandal Vikas Nigam (GMVN) & Uttarakhand Tourism Development Board (UTDB) at Ganga Resort, Muni Ki Reti (Rishikesh), Uttarakhand from 01 - March - 2019 to 07 - March - 2019.
Read More: https://www.internationalyogfestival.co.in/

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#GMVN #UttarakhandTourism #IYF #IYF2019
#Ganga_Resorts #RishikeshYogaEvents

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#Yoga poses to soothe " SCIATIC NERVE PAIN "
Sciatica is a nerve that stems out from the spine, running deep into the buttock, and traveling down to the back of each leg. This nerve also happens to be the longest nerve in the body.When this nerve is pressed, or blood circulation in the area is reduced, a shooting pain passes through the area, making sitting and standing quite a task. The pain increases when the person is seated.Sciatica can also arise from spinal disorders like spondylitis, spinal stenosis, a damaged or ruptured disc, a lower back injury, or a degenerative disc disease. All of these put pressure on the Sciatic nerve, thereby, inducing pain.
There are many treatments available out there to cure sciatica. But nothing works like yoga. A study shows that when sciatic patients used a combination of yoga and pain-reducing medication, the intensity and frequency of the problem diminished drastically.
1. Staff Pose
2. Locust Pose
3. Supported Bridge Pose
4. Reclining Big Toe Pose
5. Pigeon Pose
Read More in: https://yogainrishikesh.in/

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#sciatica #backpain #chiropractic #lowbackpain #shoulderpain #neckpain #personalinjury#meditation #namaste #yogalife #yogateacher #asana #yogainspiration #yogaeveryday #yogalove #fitness #yogapractice #mindfulness #hatha #vinyasa

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#Yoga for stress relief, The controlled movements of yoga can have multiple effects on both your physical and mental well-being. One of the goals of yoga practice is to be present inside the moment, instead of thinking about various other things that are going on in other areas of your life. This action of being present in the moment can have a considerable stress-reducing effect.
In addition, the balancing nature of yoga postures can reduce stress. This is mainly because of the focus on breath. Youv'e probably noticed that when you're annoyed or upset, your breath is short and ragged. In yoga, you must breathe deeply as you move through postures. Yoga teaches us to allow the breath to alter our physical state, which helps to change our mental and emotional state.
Lastly, yoga meditation, although not practiced by all students of yoga, can have a large stress-reducing effect. While meditation may not be for everyone, at least give it a try for a month or so before deciding that meditation is really not your cup of tea. Even 10 minutes a day of quiet contemplation might make a difference.

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#Yogi #Balance #meditation #BeginnerYoga #BodyPositive #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #Asana #YogaChallenge #SelfLove #Namaste #Flexibility #Yoga #CrossFit #FitFluential

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The International Yoga Festival, Rishikesh is a celebration of Yoga, the age-old Indian science of health and wellness. The great sage Patanjali, penned down the science, laid down the minute rules and techniques of the activity. Yoga was primarily developed as a medium to attain harmony of body, mind, and soul. Yoga is not just different yogic postures or breathing techniques, it is a way of life. Around the world, Yoga has changed lives with its holistic techniques. International Yoga Festival is a wonderful opportunity to introduce Yoga in one’s life. The week-long event detoxifies and purifies the body, mind, and soul.
International Yog Festival 2019, brought to you by Garhwal Mandal Vikas Nigam (GMVN) & Uttarakhand Tourism Development Board (UTDB) at Ganga Resort, Muni Ki Reti (Rishikesh), Uttarakhand from 01 - March - 2019 to 07 - March - 2019.
Read More: https://www.internationalyogfestival.co.in/

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#GMVN #UttarakhandTourism #IYF #IYF2019
#Ganga_Resorts #RishikeshYogaEvents

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Pranayama is #control of #Breath". "#Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".
Pranayama is the conscious and deliberate control and regulation of the breath (Prana means breath, ayam means to control, to regulate). With each breath we absorb not only oxygen, but also Prana. Prana is cosmic energy, the power in the Universe that creates, preserves and changes. It is the basic element of life and consciousness.

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Physical Effects:-
- Preservation of the body’s health
- Detoxification of the blood
- Improvement in the absorption of oxygen
- Strengthening the lungs and heart
- Regulation of blood pressure
- Regulation of the nervous system
- Supporting the healing process and healing therapies
- Increasing resistance to infection.

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Mental Effects:-
- Elimination of stress, nervousness and depression
- Quietening of thoughts and emotions
- Inner balance
- Release of energy blockages.
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#meditation #health #Mudra #yoga #workout #yogi #namaste #pranayama #mindfullness #asana #yogaflow #yogatime #yogaforlife #yogafam #yogaposes #yogaclass

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#Yoga_Retreat is actually a collective #yoga practice which is a combination of #asana, #pranayama, #philosophy and a session for Question-Answer. Also, it provides you plenty of time for #solitude, for rest or for individual yoga #practice. In this program, you will definitely enjoy or feel the calm, peaceful and splendid beauty of #nature and the tranquility of the river #Ganga which help you to continue your blissful life.
#Yoga_Retreat is actually a collective #yoga practice which is a combination of #asana, #pranayama, #philosophy and a session for Question-Answer in Outdoor #nature.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

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#yoga #rishikesh #india #yoga_in_india #yoga_everywhere #yoga_indian_streets #yoga_boy #asanas #yoga_pose #yoga_power
#body_balancing #yoga_balance #daily_life_yoga #yoga_for_youth #yoga_retreats #rishikesh #india #yoga

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