◇ Allah ko dil ka haal batain, praise him first , then start with 'Allah apko sub pata hay na and let it all out. (It works for me everytime)
◇ Recite durood as much as you can.
◇ If comfortable or have someone trustworthy then share.
◇ Baqi you can also let your stress out on your wall here on ask, but for fast healing you must have to go to Allah.