How to control extreme rage ??
In Arabic, say A'oodhu billahi minash shaytaannir rajeem. Have a drink of water, and relax; don't get tense or stressed out.
The Prophet (peace be upon him) said, "If a man gets angry and says, ‘I seek refuge with Allaah,’ [and] his anger will go away."
The Prophet (peace be upon him) said, "If a man gets angry and says, ‘I seek refuge with Allaah,’ [and] his anger will go away."
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