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Czemu? Jak sie go nauczylas? Ile sie rozciagalas do niego w sumie czasu no i czy codziennie?

Co czemu? XD
Trenuje od 3 roku życia taniec współczesny + akrobatykę więc umiem szpagat od daaaawna
Do szpagatu powinno się rozciągać codziennie lub przynajmniej co 2 dni i jest to sprawa indywidualna po jakim czasie robi ktoś szpagat jedni się rozciągają miesiąc a inni pół roku a jeszcze niektórzy parę lat

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+2 answers in: “Umiesz zrobić szpagat?”

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