I hate running tbh lol. Always have since playing football in high school. I'm more of a sprinter when I'm in shape and then burn out after a while. What events do you do in track?
lol😂 but my junior year of high school I did the 100, 200, 400, 4x2, and 4x1, in my senior year I did the 800, 1600, 3200, 4x8 and 4x1600 so idk what Imma do when track starts lol
I will but for now I'll focus on the full body stuff for a few days and sweat my weight off enough to do sit-ups and stuff. I just wish you really could spot train
awww I wish I could too and what I also do is I do 2 sports in college, I do cross country and track so a lot of running lol
True. Surprisingly while still being fat, I did 3 sets to failure which was like 80 something and had solid abs by the time I was finished. It sounds crazy but it hurt like hell though
oh awww well you should try and do core again
No I haven't done core exercises in a while
Oh you should do it it's fun and helps loose stomach fat
You're absolutely right. I just don't exactly have the right support system to really keep going with these workouts
do you do core? like sit-ups, crunches stuff like that?
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Salted or sweet popcorn?
don't really eat popcorn anymore but both lol
your cute fr
lol awww thank you ha😊
I know but I went from the hardest working man on the football team some years back to the laziest man on earth
Awww if you workout everyday like I do or workout like 3-4 times a week, ik you will get in better shape. you just gotta stay on top with it
After doing a one round circuit with 5 upper body exercises and being damn near exhausted, 1 set will have to do for now smh
Lol awww don't worry if you do then everyday you see results in no time
Would you erase your most precious memories to become smarter?
ehh lol
Would 1-2 sets of 15 for a full body fat loss workout be good for someone getting back into fitness?
Yes and then if your comfortable you can go up like doing 3-4 or 4-5
you ok?
yea I am
If you were stuck on an island and only could have one person with you, who would you choose? Why?