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Do light exercises, place a warm cloth with an essential oil and rice on your lower abdomen and stay hydrated. Hope this helps.

midol and heating pad!

Just saying ASTAGHFIRULLAHALADZIM

I wish I knew because mine are the worst in history legit

Drink pill and go to sleep?

Upgrade your endurance skill

weed and naps

Heating pad or boil some water and pour it inside a pop bottle and wrap a towel around the bottle and use that as a heating pad if you don’t have one. And take medicine

Natural herb...warm milk w lots of cinnamon. It actually helps. There is an entire webpage & forums over this stuff.