What are you gonna do for valentine's day?
Probably lift and kiss the dumb bells cause they've never left my side.
Ask @khar9714
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Hey handsome (:
Hello
Kik me
You Kik me
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Pap of you right now
Im about to shower so nah
Top 3 girls
1. Squats
2.pull ups
3. Bench
2.pull ups
3. Bench
Liked by:
✨ฆเκκเ อεcκ✨
biggest weakness
A phat fucking ass❤❤❤
do u even go on here any more
Yeah all the time
Yeah I totally agree on that
Good
What do you order at Starbucks?
Never have had it
What is your favorite waste of time?
That's private
Should a girl shave her pubes tho
Please do
Yes thank you! finally someone.agrees
Well I don't want a girl to think I'm a baby who can't grow pubes and I don't want her to be diving in a jungle.
Should a guy shave his pubes?
I don't shave all of it. I trim it.
There's a fine balance between jungle and baby dick.
There's a fine balance between jungle and baby dick.
What do you consider to be "gym ettiquette"
Show up
Make the weights your bitch
Chug a protein shake.
Leave
Make the weights your bitch
Chug a protein shake.
Leave
Liked by:
sierra
HEr and Jody <3
What?
dating
Yuppp
Youu and kamryn
Yeppppp(:
When you at East Ridge Bruh?
Always
lol im just wondering wat we all wanna know... r u and kameron datin...
Learn to spell her name
see you skipped it again...
Lol you have no life
You're rude
No I'm not ya fuck
Why can't you answer them
Cause I don't want to
Stop skipping questions
Don't ever tell me what to do pussy
What are good diet foods? Meat and veggies?
Well its hard to explain a whole diet plan over ask so I'll give you the basis.
1)Count your calories, proteins, carbs and fats.
•Burn more calories than you consume. Average person burns 2000 a day without exercise.
•you should eat 1 gram for every pound you weigh. I eat 200 since I'm 200 pounds
•limit fats and limit carbs to once or twice a day and make sure they're whole wheat pastas, quinoa or rice.
2)the types of foods to not eat
•no fast foods
•no simple sugars
•no white breads pastas or anything like that
•no junk food like potato chips, frosting, cakes
3) do eat these
Proteins: fish, chicken, lean ground turkey and lean beef
Carbs: whole wheat pastas, quinoa, rice
All veggies: veggies are life.
Basically just be smart about what you eat..no fast or processed foods.
1)Count your calories, proteins, carbs and fats.
•Burn more calories than you consume. Average person burns 2000 a day without exercise.
•you should eat 1 gram for every pound you weigh. I eat 200 since I'm 200 pounds
•limit fats and limit carbs to once or twice a day and make sure they're whole wheat pastas, quinoa or rice.
2)the types of foods to not eat
•no fast foods
•no simple sugars
•no white breads pastas or anything like that
•no junk food like potato chips, frosting, cakes
3) do eat these
Proteins: fish, chicken, lean ground turkey and lean beef
Carbs: whole wheat pastas, quinoa, rice
All veggies: veggies are life.
Basically just be smart about what you eat..no fast or processed foods.
Liked by:
Sidney Morrison
Why am I stupid
Scroll through my page and you'll see
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