Whole grain breads Whole wheat pastas Brown long grain rice Corn tostada Corn tortillias Potato's.
What position do u play in football
Well I play guard because I'm hella good at it But I play DE and OLB on defense
I hav been put down and soured my whole life cuz I'm heavier than most it means more to me to lose weight than for just sports. So yeah I want to cut inches off my gut and get faster and maybe not lose weight but turn fat in to muscle and tone
Then what you need to do is lift and cardio. But most importantly eat right. That means no more fast food or frozen foods. Fresh fruit and veggies, proteins and complex carbohydrates, as well as good fats and moderation. You can have a cheat meal or a cheat day but limit them. About 5 days a week. If you can grab some protein powder from online or costco/Sam's club
I want to lose weight so I can move from DT to LB on defense
Get faster man. I'm a senior. 6'2" 210 and I run a 4.75 40dash. Muscle and speed are more important than being skinny
Are there any way to see if a girl likes u thru a txt?
Not really my dude
What are some other ways to lose weight? Btw some of it is genetics my dad Is bigger
Genetics has nothing to do with it. That is the biggest lie people have ever come up with. To lose wait just eat right and work off more than you eat. But I recommend not losing weight for football get stronger
I don't blow up her inbox I just send one every few days. I don't hav he phone number she asked to exchange on the last day of school and I sent he a snap and told her mine thru the snap but she didnt give me hers. We both had to leave for the bus that day so we couldn't exchange then.
Well just give it some time and see how it goes in 7th grade. You still have 6 years to find a girl and if she's going to keep ignoring you then find a different gal