@khar9714

Kellen

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What the hell is a complex carbohydrate

Whole grain breads
Whole wheat pastas
Brown long grain rice
Corn tostada
Corn tortillias
Potato's.

What position do u play in football

Well I play guard because I'm hella good at it
But I play DE and OLB on defense

I hav been put down and soured my whole life cuz I'm heavier than most it means more to me to lose weight than for just sports. So yeah I want to cut inches off my gut and get faster and maybe not lose weight but turn fat in to muscle and tone

Then what you need to do is lift and cardio.
But most importantly eat right. That means no more fast food or frozen foods. Fresh fruit and veggies, proteins and complex carbohydrates, as well as good fats and moderation. You can have a cheat meal or a cheat day but limit them. About 5 days a week. If you can grab some protein powder from online or costco/Sam's club
Liked by: Kaylee Schulz

I want to lose weight so I can move from DT to LB on defense

Get faster man. I'm a senior. 6'2" 210 and I run a 4.75 40dash. Muscle and speed are more important than being skinny

What are some other ways to lose weight? Btw some of it is genetics my dad Is bigger

Genetics has nothing to do with it. That is the biggest lie people have ever come up with. To lose wait just eat right and work off more than you eat. But I recommend not losing weight for football get stronger
Liked by: Arielle Solares

What are some signs that a girl likes you

She smiles and laughs around you. Apparently her voice gets higher. And she acts different in a good way

How do I lose weighty I'm kinda chubby and would like to slim Down for football and other sports. I'm 5'2.5 165

For football what you need is muscle. So lift and eat a lot of protein. Don't eat processed shit like fast food or frozen foods.
Liked by: Arielle Solares

I don't blow up her inbox I just send one every few days. I don't hav he phone number she asked to exchange on the last day of school and I sent he a snap and told her mine thru the snap but she didnt give me hers. We both had to leave for the bus that day so we couldn't exchange then.

Well just give it some time and see how it goes in 7th grade. You still have 6 years to find a girl and if she's going to keep ignoring you then find a different gal

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