For the people about things to do when you get the urge to self harm remember if you ping an elwstic band so much it can bleed. Trust me it happened to me last week. Using the band is ok though as long as you dont do it too hard or to much.
To stop self-harming - 1. Butterfly challenge 2. Twanging elastic bands on your wrist 3. Drawing on yourself in red marker 4. Scribbling on sheets of paper 5. Writing (poetry, stories, journal, etc.) 6. Cuddling with a stuffed toy 7. Being with other people 8. Watching a favorite TV show (preferably a comedy) 9. Posting on web boards, and answering others’ posts 10. Thinking about how I DON’T want scars for the summer (or the rest of your life) 11. Painting your nails 12. Going to see a movie 13. Eating something ridiculously sweet (or any favorite food) 14. Doing school work 15. Surf the net 16. Go into chat rooms to talk 17. Call a friend and ask for company 18. Playing a musical instrument 19. Singing 20. Looking up at the sky (night is especially beautiful) . 21. Redo this list. 22. Punching a punching bag (with gloves on) 23. Shoot rubberbands across the room. 24. Cover yourself with band-aids where you want to cut 25. Mix warm water and red food coloring, and put in on your skin (feels and looks like blood) 26. Letting yourself cry (can be very difficult for some) 27. Sleep 28. A hot shower, or relaxing bath (no razors in the tub, though) 29. Play with a pet 30. Detangling yarn or necklaces 31. Re-organizing your room 32. Cleaning 33. Having a pillowfight with the wall (yes, neighbors may think you are crazy, but that’s ok) 34. Knitting or sewing 35. Reading a good book 36. Dressing up very glamorous 37. Coloring your hair 38. Listening to music (try use calm music) 39. Watching a candle burn (no playing with the flames!) 40. Finding someone else you can help out 41. Meditate 42. Watching a scary movie. 43. Work on a website 44. Have a vivid fantasy love affair with a celebrity 45. Go somewhere very public 46. Bake 47. Alphabetize your CD’s 48. Chewing leather (especially if you self harm by biting) 49. Buy a home Henna tatoo kit (peels off the next day-similar to skin picking) 50. Painting or drawing 51. Ripping paper into itty-bitty pieces 52. Hugs-(this one is very nice…) 53. Writting letters or emails 54. Talk to yourself (or if that feels weird, buy a small tape recorder-It then feel like someone is listening) 55. Stroke nice fabrics 56. Hug a pillow 57. Hyperfocus on something like a rock, hand, etc. 58. fingerprint 59. Scream real loud 60. Dance 61. Make hot chocolate (mmmmm….) 62. pop bubble wrap (Pippa<3)
Boring&they tell people that they basically can't sing, they get down-hearted&leave. It's not fair, everyone has a voice, yes I admit some not as good as others, but still. I was gonna go on there once.. (And before you ask, it wasn't for my dancing) ;) (Pippa<3)
I do it when my dad annoys me now he won't help mum with money so now i'm stress looking for a part time job
Well what you are doing is actually a form of self-harming and the best advice is to just find a way to do something else when you feel this way (Owen)
Because if we did anything i could be in a lot of trouble, could be put on the sexual offenders register and the RAF would not accept me if i was (Owen)
1) She's too young 2) If we did anything sexual it would jeopardize my future career it the RAF 3) I don't want to and neither does she (i think) (Owen)
I started itching myself till i bleed & want to stop help?
Why are you itching yourself? If it's itchy then you can get some sort of ointment to stop the itching but if it's purposely then just try to stop itching (Owen)