Advice And Teen Support

Report it! Trust me the sooner you do, the sooner it all stops. Even if you are afraid of the police they are there to protect you and they can only make the enquiry if there's sufficient evidence so when you do report it, don't wash you'll be washing away vital evidence and bring the clothes you were wearing during it. I know you don't personally know me but trust me as soon as you to what i am telling you to do your nightmare will be over please take my advice on this i want to help you, i want this all to be over completely no person should feel how you feel ever and if you don't take my advice I'll still be here for you to fall back on, i promise i will catch you you just need to trust me and do what i tell you to do okay? Tell someone about this whether it's the police service, parents or a counsellor they'll get you through this and so will i we just need your trust in us (Owen)

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Who do you wanna tell about the self-harming?

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To stop self-harming -
1. Butterfly challenge
2. Twanging elastic bands on your wrist
3. Drawing on yourself in red marker
4. Scribbling on sheets of paper
5. Writing (poetry, stories, journal, etc.)
6. Cuddling with a stuffed toy
7. Being with other people
8. Watching a favorite TV show (preferably a comedy)
9. Posting on web boards, and answering others’ posts
10. Thinking about how I DON’T want scars for the summer (or the rest of your life)
11. Painting your nails
12. Going to see a movie
13. Eating something ridiculously sweet (or any favorite food)
14. Doing school work
15. Surf the net
16. Go into chat rooms to talk
17. Call a friend and ask for company
18. Playing a musical instrument
19. Singing
20. Looking up at the sky (night is especially beautiful) .
21. Redo this list.
22. Punching a punching bag (with gloves on)
23. Shoot rubberbands across the room.
24. Cover yourself with band-aids where you want to cut
25. Mix warm water and red food coloring, and put in on your skin (feels and looks like blood)
26. Letting yourself cry (can be very difficult for some)
27. Sleep
28. A hot shower, or relaxing bath (no razors in the tub, though)
29. Play with a pet
30. Detangling yarn or necklaces
31. Re-organizing your room
32. Cleaning
33. Having a pillowfight with the wall (yes, neighbors may think you are crazy, but that’s ok)
34. Knitting or sewing
35. Reading a good book
36. Dressing up very glamorous
37. Coloring your hair
38. Listening to music (try use calm music)
39. Watching a candle burn (no playing with the flames!)
40. Finding someone else you can help out
41. Meditate
42. Watching a scary movie.
43. Work on a website
44. Have a vivid fantasy love affair with a celebrity
45. Go somewhere very public
46. Bake
47. Alphabetize your CD’s
48. Chewing leather (especially if you self harm by biting)
49. Buy a home Henna tatoo kit (peels off the next day-similar to skin picking)
50. Painting or drawing
51. Ripping paper into itty-bitty pieces
52. Hugs-(this one is very nice…)
53. Writting letters or emails
54. Talk to yourself (or if that feels weird, buy a small tape recorder-It then feel like someone is listening)
55. Stroke nice fabrics
56. Hug a pillow
57. Hyperfocus on something like a rock, hand, etc.
58. fingerprint
59. Scream real loud
60. Dance
61. Make hot chocolate (mmmmm….)
62. pop bubble wrap

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And to friends who are horrible to you, ignore them. Just be happy with the friends that are good to you "haters gonna hate" hehe :) and thankyouu <3
(Pippa<3)

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