Throw something out of your mind in this space and Don't think about it again. Can you do that ? - (Just consider this a trash bag and by grabbing this thought and throwing it here, it should no longer occupy a space in your mind) And don't answer if you don't wish to share it.
I purposely deleted many screenshots on my handphone and now i regret it. Damn, lots of important infos doeeee
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zuhair