kak anna,i jenis hot-tempered.cepat je nak marah.dah cuba tahan dari rasa marah tapi susah.takleh tahan sgt mampu nangis je.camne nak deal ek?
Istighfar.
Kalau rasa marah sangat sangat, ambil wudhu'. Minum air, baring or tidur.
Kita cepat marah due to stress. Our environment pun boleh jadi punca. That's why it is important to surround ourselves with positive people, so we could be positive too & think positive things & act positive as well.
There's good in every bad thing. So whenever you feel angry, try to think of happy things. Try to turn the thing that upsets you into something happy & positive. Look for it. Practice. You'll be able to manage your anger in no time.
Kalau rasa marah sangat sangat, ambil wudhu'. Minum air, baring or tidur.
Kita cepat marah due to stress. Our environment pun boleh jadi punca. That's why it is important to surround ourselves with positive people, so we could be positive too & think positive things & act positive as well.
There's good in every bad thing. So whenever you feel angry, try to think of happy things. Try to turn the thing that upsets you into something happy & positive. Look for it. Practice. You'll be able to manage your anger in no time.