・Taking a nap on the floor.
・Slow movement.
・Eat certain fruits like bananas and grapfruits (idk why this works).
・Lie on the floor and put a fluffy pillow underneath your back towards the source of your pain. If you feel a slightly painful stretch in that area, then you're doing right.
・(Get someone to help you with this one.)
-Lie on the floor face down.
-Have a partner pinch and pull the skin on your back.
*(This also works with headaches by gently pulling hair.)

Back rub

Dying

Hot showers 🚿 🧖🏻‍♀️

Mental blocker

Stretching

Nothing so far

Massive shits

Biofreeze