walhy 7afzt elso2al mn kotr ma bagawb 3aleh ?? 1- yekon bodybuilding w forma gamda kda ?? 2- yekon mo7trm w ebn nas 3- maykonsh kalb banat 4- ye7bny aktr ma ana ba7bo 5-yekon be7b elmofg2at w kol hamo fi eldonia eno yeshofne mabsota bs 6-yekon dem8o w tafkery zaye 7-yekon ragel bm3na elkelma w yekon magnon shoya ? 8-yekon besly w 3arf rabna 9-be7b el5rog w elsafr w kda 10- ye5af 3alya aktr ma ba5af 3ala nafsy ❤