Let me tell you first that , in the month of ramadan you can only maintain your body or loose gains. And i hope you choose to maintain. So for maintaining your body let me tell you a routine,
Monday - chest + triceps
Tuesday - gap
wednesday - shoulder + biceps
thursday - GAP
Friday - Abs + legs + forearms
saturday - BACK.
Sunday - gap.
So this routine can help you the most, and do your workout before only one hour left in iftaar. and after workout when you reach home. take a date and cut it from middle take out it seed and apply some butter in the middle of your date and then break your fast from that date and eat your iftaar and then have your meals after 1 hour of iftaar. AND YEAH DRINK WATER ALOT! MAKE IT YOUR FRIEND CHALTAY PHIRTAY PIYO. and do sehri with heavy things like 3 egg whites and quacker oats and Pheni. and yeah eat that date of butter in sehrii too. HOPE THIS ROUTINE WILL HELP YOU THE MOST. and low the sets not the reps.
BY ME :)