Ok done ....nd brother one more thing.....workout for abs and its diet...kindly tell me ths
Well yeah the good news to the people who dont have abs,
IN THE MONTH OF RAMADAN , DO ABS WHILE FASTING because in order to get ripped abs.
do it in empty stomach and then have your diet like veggies, fruit smoothies.
IN THE MONTH OF RAMADAN , DO ABS WHILE FASTING because in order to get ripped abs.
do it in empty stomach and then have your diet like veggies, fruit smoothies.
