Bhonsdike 40 pushup ni 40 bj lgata h tu 1 min me! Wo b alayda alayda lodo k
Ab tu isko bj bolay ya Pj bolay mere sir pe se guzarni hai ab yeh mat puchio k Pj kiye hai, agar zarrurat paray to bhen se puchlena who mera naam zarrur legi!
Dude i dont really use whey or some artificial proteins. For me, PROTEIN is "Banana shake, egg whites, red kidney beans, yougurt etc" btw thanks for telling that i use protein.