http://ask.fm/Irzaaiman/answer/126738305641/photo/original umm green maybe
thankyou.
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Imbisaat Rao
Ask @Faisalkhan23
followed :) back may be :))
Okay man!
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Imbisaat Rao
Bhai how much weight should I lift to gain abs? I want my biceps bigger and currently my arms are 11" and my height is 6'.
body weight can be lifted on abs., in order to get bigger bicep. do preacher curl, concentration curls, and take clean diet. abs was made in the kitchen literally.
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حسن
Related users
Followed,follow back? :)
Done.
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Ayesha Ijaz
lays ❤
Pika pika<3
Ok bro thanks :)
Welcome.
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Hamza
on last question: how often do u train your abs nd legs ?
I rarely do legs but yeah, abs is my friend even i do abs in morning.
REMEMBER. DO ABS IN EMPTY STOMACH for shredded abs.
REMEMBER. DO ABS IN EMPTY STOMACH for shredded abs.
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Hamza
Okay thanks bro :) ... I gained muscle in winter now i just wanted to get ripped :) ... Now i know that to do ... Thanks :)
Let the gains begin! MAN staymotivated!
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Hamza
i do cardio daily ... i'm taking a low carb diet ,,, nd having 2 cups of green tea daily ... avoiding cold drinks nd high carbs diet ... i working out using low weight and high reps ... i think i just need some time for getting ripped ... :) or not ?
Man patience is must. and yeah dont increase reps instead of increase the sets
DO INCREASE THE SETS instead of increasing the reps. if you're not gets satisfy with your pump do another set. and try to avoid doing too much workout in summer its not good.
DO INCREASE THE SETS instead of increasing the reps. if you're not gets satisfy with your pump do another set. and try to avoid doing too much workout in summer its not good.
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Hamza
hey bro :) my arm size is 14 nd chest size is 40 ... my height is 6"... i just want to get ripped :) .. any tips ?
Man use Right weight that can makes you lift even 10 or 12 times FORCED*
And do Cardio thrice a week. Drink plenty of water, eat veggies. Drink fruit smoothies.
even for getting ripped DRINK BEETROOT and CARROT MIXED SMOOTHIE! Thrice a day.
And do Cardio thrice a week. Drink plenty of water, eat veggies. Drink fruit smoothies.
even for getting ripped DRINK BEETROOT and CARROT MIXED SMOOTHIE! Thrice a day.
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(a-b)²=a²-2ab+b²
Great. Keep the good work up! mine is almost 15" Alhumdulillah. No fat xD
Good man.
.
Man your name is wrong.
(a-b)²=a²-2ab+b² This is the right one.
(a-b)²=a²-2ab+b² This is the right one.
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(a-b)²=a²-2ab+b²
great bro! keep the spirit.
Thanks man i appreciate:) if you do untick then i'll be a good favor to me.
you must be using supplements then?
all natural:) worked my assoff.
when did you started doing gym?
In 2014 march.
Pap of your cutest pic?
Enough cute ?
What's your arm's size?
13.8
ty a lot :)
pleasure
Justin beiber .
._.
She cares about you alot.Even she calls ypu muscle man dude.You are a vey special frnd of her.Don't say this:')
Means alot to me<3 yeah you're right she's a bestestfriend :) and good natured girl!
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bye
then,why didn't you write it faisal? -.-
because she dont care. thats why.
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bye
why not srishti?
PHUCKKKKKKKKKKKKK :o how do you know that? that was the first name came in my mind by reading that question!
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bye
Name 3 ppl you want to know from india.
No one.
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bye
rate = Tuesday = cool
Cute*
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bye
What do you think of the Kardashians?
They're LOVE X')
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