These, as we find, are slow, yet sure, if there will be kept, not only the corrections made occasionally, once a month or such, might be the more often but the meditation; and in the meditation, don't meditate upon, but listen to the voice within. For prayer is supplication for direction, for understanding. Meditation is listening to the Divine within...It is not musing, not daydreaming; but as ye find you bodies made up of the physical , mental and spiritual, it is the attuning of the mental body and the physical body to its spiritual source..