What's your workout routine?
It really depends from day to day and weather I'm in a good workout mood or not. Generally I just go with functional workouts even though I'm at the gym. Different types of push ups, crunches, and just dumbells for working arms and squats. I generally dislike using machines for anything and prefere using my own weight when I lift.
And I pretty much always warm up with jump rope for 10-15 minutes, either that or crosstrainer/trackband.
But most of all I prefere martial arts above all kinds of gym workout. If everything goes according to plan I'll pick up Muay Thai again this autumn! :)
And I pretty much always warm up with jump rope for 10-15 minutes, either that or crosstrainer/trackband.
But most of all I prefere martial arts above all kinds of gym workout. If everything goes according to plan I'll pick up Muay Thai again this autumn! :)