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meper d0nas¿

Arabic anon!! Hello there!! I hope you are doing well. make sure to brush your teeth, trying to aim for twice a day, but if you can only brush once do it before bed! It's better that way because when you sleep, you produce less saliva and the bacteria in your mouth won't get cleaned away and instead will nom on whatever you ate recently. Also remember to brush your tongue! teeth hygiene is not just important for healthy teeth but it's important for cardiovascular health as well!!!

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I hope your day is super good today <3

I dont know

Salam aleikum