Treadmill 1 jam trus aerobic 1 jam gmn over ga or kurang ?
gw reans ni sorry gw bacanya yoga tadi bukan aerobic haha ngalantur
kalau 1 jam treadmill tambah 1 jam aerobic over. karna semua cardio haha 2 jam
kalau 1 jam treadmill tambah 1 jam aerobic over. karna semua cardio haha 2 jam