probably wait bro honestly 18 is too young
join it temporarily but in the end make sure you're building your own empire
in Uzbekistan they sold 250mg test ampules over the counter at pharmacies for a few bucks - so like $5/week lol
yeah I only did the methods in the ebook, going to a dentist for that costs hundreds and u pretty much get the same results I heard
I've been smoking since before I touched a single weight lol, horrible habit I'm tryna cut it before I hit 23-24
yes. go to a doctor - he's probably gonna tell you to take hcg to grow your balls back and like nolvadex or something to keep your estrogen down while your test recovers. you'll bounce back to equilibrium soon enough brah don't be scared.
sounds like you feel too pudgy now so is just cut if I were you brah
it's because you are only flexing a certain portion of your abs; you need to workout upper obliques more
I'm still a virgin dude
incline dumbbell press, incline cable flies - keep your elbows high and keep them level with your chin/nose area.
keep carbs under proteins, keep sodium as non existent as possible, and a caloric deficiency.
nah man I love talking to people whenever they meet me. I just go late at night sometimes so I can get in the zone and train calves to Pokemon music!!
haha bro that's tight! maybe we'll train together some day for real💪
I use clindamycin phosphate prescribed by my doctor
email me ur height and weight with a screenshot of the receipt brah
milk thistle, NAC, and Tudca for liver protection brotha
probably their strawberry lemonade preworkout, use JON10 for 10% off :) http://www.fate.fit/supplements/fate-fuel-in-strawberry-lemonade
look up leg lengthening surgery lol other than that I guess just sleep a lot, take calcium, and eat healthy.
yeah bro I'd steal clear of orals
yeah man I try my best to keep that at 40% of the macros and that ends up being a shit ton when your consuming 4K+ calories a day cus I'm 6'4
watch my chest day video brah, all upper chest for maximum chest aesthetics: https://m.youtube.com/watch?v=GRC0zmi0aQg
the bulking routine+diet is around 4.3k calories and the following macros: 40% protein, 35% carbs, and 25% fats. honestly bro it's pretty spot on for your stats cus we're about the same height (if you end up getting the package shoot me an email and I'll make sure ur on track)
Liked by: Tobi