my lifes been really shit at the minute, i've been seriously considering starting to self harm..i don't know what to do?help..
we all have tough times in our lifes, sometimes it can be amazing and then others it can go down hill. Things will get better after time, it will go back to normal.
You've got to get your mind off self harming, so talk to someone? one of your friends/teacher/family- make sure if you do it's someone you can trust with your life. It's better to not go through this on your own, they can help you and guide you through this.
Get your mind off the bad things, think about everything good in your life. your friends, your family..
try something new, do more sports? make something? cook something? just do anything you can to try and get some distraction off it.
when you ever feel like the need to cut, just turn off your telly, your computer or anything distract you and just lie down, think about everything. Listen to soothing musc, calm down and just take deep breaths. I hope it goes well for you, good luck. I'm here to talk if you ever need me x
You've got to get your mind off self harming, so talk to someone? one of your friends/teacher/family- make sure if you do it's someone you can trust with your life. It's better to not go through this on your own, they can help you and guide you through this.
Get your mind off the bad things, think about everything good in your life. your friends, your family..
try something new, do more sports? make something? cook something? just do anything you can to try and get some distraction off it.
when you ever feel like the need to cut, just turn off your telly, your computer or anything distract you and just lie down, think about everything. Listen to soothing musc, calm down and just take deep breaths. I hope it goes well for you, good luck. I'm here to talk if you ever need me x
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Bobbie-Leigh