Zinda lash ban jain gi ap esy

No, it is not okay to go without sleep for a week to avoid nightmares. Sleep is important for physical and mental well-being, and consistently not getting enough can lead to serious health problems. Lack of sleep can affect your mood, memory, ability to concentrate

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Please take some rest

Pray isha before sleep.

Do yoga, stretching exercises,relax ur body muscles..if u are suffer from mental illness, depression/anxiety/phobia/panic attack..treat that first by medicine and proper counseling/cbt..sort out cause of nightmare..thats it

E11Er BUt ST lll HaW2 F♠️

Plz give it a try behn. Will love to hear about your experience 🤟😅

you will die

It ain't possible to not sleep for a week if you would do that you would be dead 🙄

Overthinking ....bero thats the reason

Sleep in daytime ...