I'm not the person to say anything

Do it on a regular basis. Simply just try until your body clock is fixed at a certain timing; As in the time you sleep & wake up

throw yr phone aside and sleep early

when trying to sleep, make sure you put your phone on do not disturb mode or silent mode. Set an alarm for all days at the same timing so that your body will get used to waking up at that timing!!

you're asking the wrong person HAHHAHAHAHA

Ermm off your phone 30 mins b4 sleep n always stretch when u wake up n also get clod showers it makes u feel more fresh! Star from the bottom thoo!

wrong person to ask HAHA I GOT INSOMNIA

i’m not the right person to ask

laro ko tips afei plan garnu chainaaa

i'm not a morning person so i cant give tips HAHA