1. Eat when you're hungry
2. Don't eat when you're stressed out, emotional, angry, worried or upset
3. Eat mostly real food, not food products or anything that you couldn't make at home
4. Avoid foods you don't like, even if you think you should eat them
5. Skip foods that are overcooked, undercooked, over-salted, overly sweet, or just badly cooked
6. Eat mostly fresh foods
7. Skip the iced water or cold drink before and during a meal
8. Eat people you like, where you like
9. Avoid watching tv when you eat
10. Stop eating when you're full
11. Breathe, chew and slow down

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11 tips to help you eat food, enjoy it, and love the skin you're in every day