Um I'm a 17 year old girl and I weigh 8.5 stone, I know how to get abs and how to lengthen my muscles but what weight of weighs would you recommend that would tones arms and shoulders but wouldn't me me look a a creepy woman bodybuilder?
You are the same as me :) I just cut out fizzy drinks :) I didn't really do many exercises this year only last year~ but I did sit ups :)