orang kata makan kentang and minum susu lepas makan. tak tahu lah berkesan ke tak sebab jarang amalkan 😌

eats a lot

Workout. Do really intense workouts for a few months+increase ur food intake (make sure its foods high in fats, protein and carbs). Then stop exercising but continue increasing ur food intake. Boom u'll get bigger n fatter

mkn kentang, less cholesterol high carbs. better to gain weight

makan tido leeee

Meh aku bagi lemak2 aku.

Good eating and medical checkup.