Sleep

Mental breakdown takes your emotions away .
It’s hard to love even you stop giving damn about yourself.

The same way i deal with when my car breaks down.

Listening to music

Get busy with stuff you like

Take a deep breath and always have this in your mind that "every pressure takes time to get away from your thoughts" and " there are so many people around you, having thousands of time more problems than yours and they are still laughing and living there life"

By screw driver

mental shutdown!

It's a long process!

I give a good time and handle it your mind just I need your trust and luckily ❤️ everything