Idk. If taking protein powders then everyday.

I was doing some research and I heard %100 whey is good to loose weight. but it is depending if you are trying to loose weight or gain muscle. I use my protein shakes in the morning for breakfast with a banana or i'll have it after my workout. i do it for two weeks and I change up my routine. :) hope this helps

Depends on what your lookin for, body type, weight, a lot of things go into transforming the human body safely.

That I do not know because I never taken any protein powder things

no clue i don't drink protein powders lol

Those are trash just eat right and work out you’ll be fine

ask The Rock

I stopped using protein powders now,cause I need to buy some,but I used them after every workout I did when I had em,wich was every other day.honestly better ask at the gym you go to,or do some research they'll give you a better advise about which ones and when to use em))