I am finally waking up earlier in the mornings, but by 2pm I'm usually so tired I feel like nodding off to sleep (which I can't really do since I'm at work). Any tips to help? Right now it's coffee that's sustaining me!
Try having a nap after your morning Nitnem, and a powernap during the day would give you a real boost. Other than that it may take time to get used to the routine.
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Gopi âś‹