VkK. VKf. I will keep my q short. While sitting in simran. My middle/upper back/spine starts to hurt. Do you have any advice to sit properly? Thank u Pa ji. Guru bas kripa kare. VkK. VkF
My posture and sitting position is the worst of all the people I know. My advice is to ask advice for someone with great posture. VJKKVJKF
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Parminder Singh Sangha