start a family, think about how anger won't make you the best mother or a wife. Anger can effect many areas in someone's life. It can effect any dreams, any chances, any relationships. It's so unhealthy, and the first step is to admit your anger has caused unnecessary problems in your life. I admitted that my anger was pushing away people and my life, and it made me want to change myself. So whenever you're angry, think of something you really want. Once you think of it, think about how anger will NEVER get you what you want. Once you think about that, take a really long, deep breath and say to yourself something along the lines of "It's gonna be okay. Happiness will be much more worth it in the end. This silly problem isn't worth getting mad over." Different things work for different people, so figure out what calms you down, and say it to yourself every time your mad. My biggest help is always taking a deep breath. It's so calming. Sometimes I even stand up and take a deep breath because it feels much better. Eventually, with a lot of practice, little things won't bother you so much :) Now when something irritates me I'm just like ughhhh, but I brush it off my shoulders, take a deep breath, and MOVE ON. I always gotta tell myself to just move on. Overcoming something like this definitely isn't easy, and I admit I still get mad sometimes, but getting mad occasionally and venting is way different than exploding over everything. So never think you ALWAYS have to be happy, just pick your battles. Remember to decide whether the argument is worth it or not :)

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