5 se 6 kaam kro sotein huey bi pareshani ho ghi like 4 bajey bi so ghey toh 8 tk uth jaoo ghey

bhai night shift shuru kar do ilaj nai koi

Koi ilaaj ni ha

They say chamomile tea, i tried that but it didn't do nothing for me.
What does help me though is no screens 1 hour before bed and getting sunlight first thing in the morning

Delete all you socials and Use Nokia 3310.

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